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    • view all
    • total body workouts
    • cardio workouts
    • HIIT or tabata
    • ab workouts
    • lower body workouts
    • upper body workouts
    • stretch and yoga
  • my online fitness plans
  • contact
  • visit the studio
  • home
  • about
  • blogs
    • view all
    • total body workouts
    • cardio workouts
    • HIIT or tabata
    • ab workouts
    • lower body workouts
    • upper body workouts
    • stretch and yoga
  • my online fitness plans
  • contact
  • visit the studio
  • home
  • about
  • blogs
    • view all
    • total body workouts
    • cardio workouts
    • HIIT or tabata
    • ab workouts
    • lower body workouts
    • upper body workouts
    • stretch and yoga
  • my online fitness plans
  • contact
  • visit the studio
  • 30-Min-BOSU-Cardio-Abs-Workout-for-Women-Fitness-with-PJ
    BOSU Ball Cardio and Abs
    Gallery

    BOSU Ball Cardio and Abs

    Ab Workouts, Cardio Workouts, Workouts

BOSU Ball Cardio and Abs

30-MIN BOSU BALL CARDIO + ABS WORKOUT 30-Min BOSU Ball Cardio + Abs Workout I love the BOSU ball. It adds an element of [...]

BOSU Ball Cardio and AbsPJ Wren2018-09-22T09:39:23+00:00
  • Strength + Abs Workout for Home
    Gallery

    Strength + Abs Workout for Home

    Ab Workouts, Total Body, Workouts

Strength + Abs Workout for Home

STRENGTH + ABS FOR HOME Strength + Abs Workout for Home I love working with the stability ball, however I fear when I use [...]

Strength + Abs Workout for HomePJ Wren2018-09-08T13:46:44+00:00
  • Ab-HIIT-Bodyweight-Workout-Fitness-with-PJ
    Bodyweight Ab HIIT Workout
    Gallery

    Bodyweight Ab HIIT Workout

    Ab Workouts, Cardio Workouts, Workouts

Bodyweight Ab HIIT Workout

25-MINUTE BODYWEIGHT AB HIIT 25-Minute Bodyweight Ab HIIT Workout It's loving husband's birthday today. At time of writing this he still hasn't figured out [...]

Bodyweight Ab HIIT WorkoutPJ Wren2018-05-20T14:35:54+00:00
  • Arms-Abs-Workout-for-women-Fitness-with-PJ
    Arms & Ab Workout for Women
    Gallery

    Arms & Ab Workout for Women

    Ab Workouts, Upper Body Workouts, Workouts

Arms & Ab Workout for Women

ARMS & ABS WORKOUT Arms & Abs Workout Arms and abs for women, you are gonna see some results with this workout. My arms [...]

Arms & Ab Workout for WomenPJ Wren2018-04-24T10:55:26+00:00
  • 40-Min-Low-Impact-Cardio-Workout-with-Abs
    40-Minute Low Impact Cardio + Abs
    Gallery

    40-Minute Low Impact Cardio + Abs

    Ab Workouts, Cardio Workouts, Workouts

40-Minute Low Impact Cardio + Abs

40-MINUTE LOW IMPACT CARDIO + ABS 40-Minute Low Impact Cardio + Abs I had to film this workout twice. And this time it wasn't [...]

40-Minute Low Impact Cardio + AbsPJ Wren2018-04-08T09:28:06+00:00
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NOBODY READS A FOOTER

Does anyone actually read a footer in a website?

I don’t think so. So, in that case I decided to write whatever I wanted.

Like, for instance, there should be a National Fitness Trainer Day.

A mandatory day each year to #LoveYourTrainer and do more squats.

BUT, IF YOU DO READ FOOTERS

  • 50-Minute Total Body Sculpt
  • 20-Minute Full Body Dumbbell Workout
  • 20-Minute Cardio & Abs Workout
  • Back, Biceps & Abs with Dumbbells
  • Legs & Abs HIIT
  • Chest & Triceps with Dumbbells
Copyright 2017 Fitness with PJ | All Rights Reserved | Expect The Right To Be Awesome
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10 BEST OUTDOOR PLACES
TO WORKOUT IN DELTA
Our favourite places to workout + 5 workouts.

THANKS
and welcome!
One more thing...

Please check your In-Box and find the email from info@fitnesswithpj.com.

Click on the "Yes Subscribe To The List" so I can get you your 10 Best Places to Workout in Delta + 5 workouts.

Okay little grasshopper? Okay!

And welcome to the community babycakes! We are gonna have so much fun. Trainer's promise.
____________
NEW MEMBER SPECIAL
$59 for 1-month of
unlimited classes
______________________
Project You starts today.
This is your moment babycakes.
Join the Community.
YOUR NAME:
YOUR EMAIL:
THANKS!

You'll recieve an email shortly with all the info you need to grab your
1-month new member pass.
NEVER MISS A WORKOUT!
HEY
GOOD LOOKING!
You are now on the list!

Anytime I drop a new workout, blog or recipe you will be the first to know.

I promise I won't be super annoying, though.

Cause I really don't want ya sitting in front of the computer reading my sh*t.

Nope, I would rather you be moving your a**.

Hugs PJ ox
THANKS!

You'll recieve an email shortly with all the info you need to grab your
1-month new member pass.