TRX Booty Lift & Abs

TRX Booty Lift & Abs

TRX Booty Lift and Abs

I presented this workout to my class back in January and they loved it! It hits all the target points you want to be firm and toned. The:

  • Glutes
  • Hips
  • Hamstings
  • Quads
  • Abs
  • Obliques
  • Deep core muscles

Now, a heads up though.

You must be comfortable with one foot in the TRX for this workout. If you are not, you can perform all the lunges and single leg squats without the TRX. Okay? Okay!

TRX-Booty-Lift-Ab-Workout-Fitness-with-PJ-b

TRX Booty Lift & Abs Workout

Tools needed:

  • A TRX.

Don’t own a TRX? Then try this leg workout instead – it’s pretty glute and ab focussed too.

 

TRX-Booty-Lift-Ab-Workout-Fitness-with-PJ-full-workout

 

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15-Minute Ab Workout

15-Minute Ab Workout

15-Minute Ab Workout

This was one of the funniest videos to film with loving husband. In this particular workout we have a lovely debate about what words you can and cannot say on YouTube.

You would think, after being married to me for 21 years, he would remember that I suffer from severe verbal diarrhea.

Words just come out and the wonderful thing about YouTube is that there is no censorship.

In my defense, though, I don’t really believe the word I say is one that needs to be censored. Watch the video and judge for yourself.

15-Minute Ab Workout For All Levels

 

15-Minutes-of-Abs-all-levels-blog

 

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15 Minutes to a Stronger Low Back

15 Minutes to a Stronger Low Back

15 Minutes to a Stronger Lower Back is a workout that I created for people who sit a lot during their day and could use a little strengthening and lengthening of the spine. Strengthen your low back with this little workout. Enjoy!

1. Cat & cow
2. Lunge with twist
3. Deep squat, shoulder ROM
4. Child’s pose to cobra
5. Plank with reach
6. Side plank with reach
7. 4 point opposite arm and leg lift
8. Leg drops
9. Airplane

15 Minutes to a Stronger Low Back

 

 

15 Minutes to a stronger lower back - Fitness with PJ

 

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Upper Body & Ab Workout for Women

Upper Body & Ab Workout for Women

This Upper Body and Ab Workout for Women will tone ya, strengthen ya and make ya all happy and sweaty. Trainer’s promise.

1) Offset hands push up
2) 2 arm row
3) Bicycles
4) Chest fly + crunch
5) Kneeling reverse flys
6) Spiderman mountain clmber
7) Tricep presses
8) Pullover with leg drop
9) Wide 1-arm row

Upper Body & Ab Workout for Women

 

Upper Body and Ab Workout - Fitness with PJ

 

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24-Minute Ab HIIT Workout

24-Minute Ab HIIT Workout

This is the perfect workout to do if you want a quick, effective, core-concentrated workout. It is also the perfect workout to do if you find you suffer from EADD (exercise attention deficit disorder), in other words you get bored easily and have a hard time focussing on workouts that last too long, or have too many sets.

And, it is the perfect to do to help ramp up your metabolism and get your body revved up. Push play below and join me!

24-Minute Ab HIIT Workout

24-Min Ab HIIT Workout - Fitness with PJ full workout description

 

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Butt & Ab Workout on the Ball

Butt & Ab Workout on the Ball

I’ve been working with the ball since I started in this crazy business – 20 years ago. I have seen, and done, a lot of exercises on the ball and for today’s Tough Love Tuesday Workout I have put together some of my favourite ball exercises for a Butt and Ab Workout.

 About the Ball

 If you are new to ball training, welcome! You will love this piece of workout equipment. I use it in my Over 40: Becoming a Fat Burning Machine course, as well as with my clients and for my own workouts.

 I, specifically, love to use the ball instead of a bench for my chest press, fly and row exercises. In fact, the bench in my gym is really only used to hold my clipboard, or for step ups. If I need a client to lie down for an exercise we use the ball.

 You see, when training to be “fit for life” you want to do exercises  that will work as many different muscles as possible. That way you are ready for whatever life throws at ya – and the ball does just that.

 Butt & Ab Workout on the Ball

  

30 Min Butt & Ab Workout on the ball - full workout

 If you love these types of workouts then you might also like:

 Hamstring and Hip Opener Workout/Stretch

  Looking for some tough love training? I’ve got small group classes, one-on-one appointments, and online personal training. In other words – everything you need to get started! Check out my website here.

 For more healthy living tips, recipes and workouts please subscribe above to this blog

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 If you are really interested in getting started on your own weight loss and fitness journey, shoot me an email!

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TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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PJ ox

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