Best Low Back Workout

Best Low Back Workout

Best Low Back Workout

 

TOOLS NEEDED

A stability ball

(1) moderate dumbbell

12 Week transformation program for women over 40

The Workout

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Guns & Buns for Women

Guns & Buns for Women

Guns & Buns Workout for Women

This arms and glutes workout left me sore for days!

I was effing crippled.

Now, I know I didn’t hit the weights as much as I should have through the summer, but come on body?? Really?!

And then, to add insult to injury, my mic crapped out on me again.

Sigh.

Deciding that this was not a workout I wanted to do again, I opted for a voice over instead 🙂

I know, I’m a wimp.

But, seriously. There are some great exercises in this workout. Exercises that are going to hit the triceps, biceps, shoulders, glutes & hamstrings.

We hit them with a tradional strength workout followed by two awesome ladder drills to finish you off.

Be sure to head to the YouTube channel  and drop a comment!

I would love to hear what you think of my Guns & Buns Workout for Women.

 

TOOLS NEEDED

A pair of light & moderate dumbbells

The Workout

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15-Min Upper Body Ladder Workout

15-Min Upper Body Ladder Workout

15-Minute Upper Body Ladder Workout

TOOLS NEEDED:

A pair of light & moderate dumbbells

The Workout

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TRX Workout to Tone The Arms

TRX Workout to Tone The Arms

TRX Workout to Tone The Arms

I blew a butt muscle the other day.

Ha, how’s that for an opening line.

Yup, I did something to my hip/butt area.

How did I do it, you’re wondering?

Well, it was epic, let me tell ya.

Here’s what happened: I sitting on a stool at The Studio, and then I got up.

You know you’re getting old when the simple act of standing gives you an injury.

WTF?!

Obviously I need some more yoga in my life, as the hips are tight and not happy with me.

If you are need of some mobility and flexibility too, try these workouts after today’s TRX fun:

15-Minute Hip Stretches

Yoga for Everyone

The Best Lower Back Stretches

15-Minute Morning Stretch

15-Minute Foam Rolling for the Hips

TOOLS NEEDED

 Suspension straps

The Workout

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TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
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Arms & Ab Workout for Women

Arms & Ab Workout for Women

Arms & Abs Workout

Arms and abs for women, you are gonna see some results with this workout.

My arms were pumped after I did this, and the next day… whoa they were sore!

It was awesome!

Cause we all love some sore muscles.

I’m not saying you should be sore after every workout, cause you shouldn’t, but every so often (after you push yourself extra hard) it seems like a reward to wake up sore.

Or, maybe this is just me 🙂

TOOLS NEEDED

A pair of moderate (but… you may want to grab two pairs of dumbbells, to switch out in case you fatigue)

The Workout

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TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
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Upper Body Ladder Workout for Women

Upper Body Ladder Workout for Women

40-Minute Upper Body Workout for Women

This upper body workout for women is programmed ladder-style.

What that means is we perform exercise #1, and then perform again this time adding exercise #2. Once completed #1 & #2 we go back to #1, #2 and add on #3, and so forth.

Adding one exercise every time we ladder up.

It’s a fun way to train, and pretty much guarantees that you won’t be able to use your arms much for the rest of the day.

But hey, look on the bright side. Your arm muscles will look smoking hot in a tank top 🙂

TOOLED NEEDED

A pair of heavy, moderate and light dumbbells

The Workout

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TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
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