Upper Body + Abs Ladder Workout

Upper Body + Abs Ladder Workout

Upper Body + Abs Ladder Workout

Okay, I am gonna be honest with ya. My abs were sore for days after this workout.

It was awesome!

I love it when my abs are sore, don’t you? (Hate it when my tush and calves are sore though.)

Now, the one thing I know that made those abs of mine work double time was the use of a stability ball in the workout.

However, if you do not have a ball – no worries! I show how each exercise can done using the ground.

So, what are you waiting for? Let’s go!

Upper Body + Abs Ladder Workout

 

The Workout

Upper-Body-Abs-Ladder-Workout-Fitness-with-PJ

 

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Tabata + Upper Body Workout for Women

Tabata + Upper Body Workout for Women

Tabata + Upper Body Workout for Women

This was supposed to be a 10-minute ab workout.

But, when it came time to film I thought “I really need some cardio and an upper body workout. Not abs!”. And, with that the plan changed.

How about you?

Have you ever felt the need for a short little cardio workout, followed by a make-your-arms-feel-like-noodles upper body workout?

Yeah? Awesome! I knew I liked you for a reason.

Tools Needed:

Pair of light, moderate and heavy dumbbells

I used: 8lb, 10lb, 15lb

The Workout

Tabata-Upper-Body-Workout-For-Women

 

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10-Minute Upper Body Burn

10-Minute Upper Body Burn

10-Minute Upper Body Burn

If you don’t think you can get a great workout in 10-minutes allow me to show you that you can.

In this short, but super effective, upper body workout we start with push-ups as a warm-up and then quickly progress from there.

We hit everything in the upper body – with a little bit more oomph in the shoulders and triceps.

It’s super awesome! I know you’ll love it.

 

The Workout

 

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Cardio and Upper Body Workout

Cardio and Upper Body Workout

Cardio and Upper Body Workout

This workout is a:

20-minute low impact cardio workout

20-minute upper body and abs workout

43 minutes of fitness fun

Loving husband is back with me, moaning and groaning his way through the whole thing.

It’s pretty funny.

 What doesn’t kill you

I am a big believer in pushing your limits (loving husband would be my yin to my yang).

This is how we see change in the body. And that, my friend, is why most of us workout.

With that said I urge you to ensure you are using a heavy enough dumbbell for this workout (and for that matter for all of your workouts), so that you are truly challenging yourself.

This principle applies no matter what fitness level you are at.

Because to see change we must challenge ourselves.

 

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
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15-Min Better Posture Workout

15-Min Better Posture Workout

15-Minute Better Posture Workout

This 15-minute posture workout is perfect for anyone who sits in front of a computer for most of their day, or behind the wheel of a car, or for those who are finding their shoulders are rolling forward with age.

My 15-minute better posture workout is a go-to for anyone who sits at a desk.

You see, when we sit and stare at a screen we tend to poke our chin forward (the pros call this forward head posture), roll our pelvis’s forward and slouch our upper backs.

Not cool for the neck, shoulders, hips, back and spine.

bad-desk-posutre

Even those of us with the best intentions will roll into the this bad-boy posture at least a dozen times throughout the day.

And, then there’s those of us who drive.

The car is one place a lot of people don’t think about their posture in.

However if you drive everyday, even if it’s only to the store and back, over the course of a year this will add up to a lot of chronic stress to the neck, shoulders, back and hips.

bad-posture-driving-car

And finally, bad posture can also pop up into our lives when we are innocently out and about walking.

In fact I see this type of posture a lot.

People walking around and leading with their chin, while rounding their upper back.

When I see this I have to forcibly restrain myself from going to that person and physically pulling their shoulders back.

bad-posture-walking

Whatever camp you are a part of this little better posture workout will help straighten you out.

15-Minute Better Posture Workout

 

  • Keep your ears in line with your shoulders
  • Uncross those legs and, instead, place both feet on the ground when seated
  • Pull back your shoulder blades, but not too strict. You don’t want to be too rigid.
  • If you have a hard time maintaining good posture when seated try using a lumbar support pillow.
  • If seated for long periods, get up and move every 20-minutes.
  • Sneak in exercise where ever and whenever you can. Immobility is the worse thing you can do for your posture.

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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Upper Body & Abs Workout for Women (Part 2)

Upper Body & Abs Workout for Women (Part 2)

Upper Body and Abs Workout for Women (Part 2)

When I set out to film workout videos I look at three things: has anyone requested certain workouts, what workouts are lacking on the channel and what are my most popular and viewed workouts.

Hence today’s workout Upper Body and Abs Workout for Women – Part 2 (but, really guys can do this too).

If you have done Part 1 Upper Body and Abs Workout for Women  I thought you might would enjoy another workout to add to their upper body training repertoire.

And if you haven’t done Part 1 – there is no need to do any of these two in order (part one first and then part two). Just choose at least one upper body workout a week and do it please. That’s all I ask.

upper-body-ab-workout-for-women-photos-fitness-with-pj

Upper Body & Abs Workout for Women – Part 2

 

Upper-Body-Ab-Workout-For-Women-Full-Workout-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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HERE WE COME.

 

PJ ox

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