Arms, Abs and Shoulder Workout

Arms, Abs and Shoulder Workout

Arms, Abs & Shoulders Workout

This is the prefect workout to do if:

  • You want to hit all the smaller muscles of your upper body
  • You want to improve your push up
  • You love to train abs, no matter what
  • You desire some sexy muscle tone to your arms and shoulders
  • You want to give your legs a break

My 30-minute Arms, Abs and Shoulder Workout will do all that, and maybe even make you sweat a little too.

Tools you will need:

  • A pair of light dumbbells
  • A pair of moderate dumbbells
  • A pair of moderate/heavier dumbbells
  • I’m using 5lb, 8lb, 10lb & 12lb

Arms, Abs and Shoulder Workout

The Workout

Arms, Abs and Shoulders Workout - Fitness with PJ blog

 

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Upper Body & Ab Workout for Women

Upper Body & Ab Workout for Women

This Upper Body and Ab Workout for Women will tone ya, strengthen ya and make ya all happy and sweaty. Trainer’s promise.

1) Offset hands push up
2) 2 arm row
3) Bicycles
4) Chest fly + crunch
5) Kneeling reverse flys
6) Spiderman mountain clmber
7) Tricep presses
8) Pullover with leg drop
9) Wide 1-arm row

Upper Body & Ab Workout for Women

 

Upper Body and Ab Workout - Fitness with PJ

 

21 DAY FITNESS PROGRAM

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Let me help you get FIT!

PJ ox

Shoulder Pain? Do These.

Shoulder Pain? Do These.

Shoulder Pain? Do These.

I’ve trained thousands of people in my many years of personal training, and of those thousands I would have to say at least half of them have come to me with a shoulder problem.

Shoulders, in my opinion, are very poorly designed joints.

I mean, we would never build our homes like are shoulders are built.

We would never decide to build an extension onto our porch using just one stud, some duck tape and four wood screws. Mike Holms would have our heads!

But, take a look at our poor shoulders.

One fixed bone, the humerus, free floating in a groove in our scapula, held together by a group of small, and not very powerful, muscles called the rotator cuff, with the assistance of the deltoid, bicep and tricep group.

Add to the mix an extremely powerful muscle group, the lats, pulling outwardly and down on the humeral head and you have yourself a recipe for a home reno catastrophe.

To keep your shoulder from becoming a catastrophe, try this little posture workout.

But, PLEASE if you do have shoulder pain go see your local physiotherapist. They are the best ones to diagnose and to treat your pain (and FYI – they do not require a doctor’s referral).

 

21 DAY FITNESS PROGRAM

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PJ ox

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