Cardio and Upper Body Workout

Cardio and Upper Body Workout

Cardio and Upper Body Workout

This workout is a:

20-minute low impact cardio workout

20-minute upper body and abs workout

43 minutes of fitness fun

Loving husband is back with me, moaning and groaning his way through the whole thing.

It’s pretty funny.

 What doesn’t kill you

I am a big believer in pushing your limits (loving husband would be my yin to my yang).

This is how we see change in the body. And that, my friend, is why most of us workout.

With that said I urge you to ensure you are using a heavy enough dumbbell for this workout (and for that matter for all of your workouts), so that you are truly challenging yourself.

This principle applies no matter what fitness level you are at.

Because to see change we must challenge ourselves.

 

 

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15-Min Better Posture Workout

15-Min Better Posture Workout

15-Minute Better Posture Workout

This 15-minute posture workout is perfect for anyone who sits in front of a computer for most of their day, or behind the wheel of a car, or for those who are finding their shoulders are rolling forward with age.

My 15-minute better posture workout is a go-to for anyone who sits at a desk.

You see, when we sit and stare at a screen we tend to poke our chin forward (the pros call this forward head posture), roll our pelvis’s forward and slouch our upper backs.

Not cool for the neck, shoulders, hips, back and spine.

bad-desk-posutre

Even those of us with the best intentions will roll into the this bad-boy posture at least a dozen times throughout the day.

And, then there’s those of us who drive.

The car is one place a lot of people don’t think about their posture in.

However if you drive everyday, even if it’s only to the store and back, over the course of a year this will add up to a lot of chronic stress to the neck, shoulders, back and hips.

bad-posture-driving-car

And finally, bad posture can also pop up into our lives when we are innocently out and about walking.

In fact I see this type of posture a lot.

People walking around and leading with their chin, while rounding their upper back.

When I see this I have to forcibly restrain myself from going to that person and physically pulling their shoulders back.

bad-posture-walking

Whatever camp you are a part of this little better posture workout will help straighten you out.

15-Minute Better Posture Workout

 

  • Keep your ears in line with your shoulders
  • Uncross those legs and, instead, place both feet on the ground when seated
  • Pull back your shoulder blades, but not too strict. You don’t want to be too rigid.
  • If you have a hard time maintaining good posture when seated try using a lumbar support pillow.
  • If seated for long periods, get up and move every 20-minutes.
  • Sneak in exercise where ever and whenever you can. Immobility is the worse thing you can do for your posture.

 

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Upper Body & Abs Workout for Women (Part 2)

Upper Body & Abs Workout for Women (Part 2)

Upper Body and Abs Workout for Women (Part 2)

When I set out to film workout videos I look at three things: has anyone requested certain workouts, what workouts are lacking on the channel and what are my most popular and viewed workouts.

Hence today’s workout Upper Body and Abs Workout for Women – Part 2 (but, really guys can do this too).

If you have done Part 1 Upper Body and Abs Workout for Women  I thought you might would enjoy another workout to add to their upper body training repertoire.

And if you haven’t done Part 1 – there is no need to do any of these two in order (part one first and then part two). Just choose at least one upper body workout a week and do it please. That’s all I ask.

upper-body-ab-workout-for-women-photos-fitness-with-pj

Upper Body & Abs Workout for Women – Part 2

 

Upper-Body-Ab-Workout-For-Women-Full-Workout-Fitness-with-PJ

 

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Chest, Tri & Ab Workout

Chest, Tri & Ab Workout

Chest, Tri and Ab Workout

For women (kinda)

Poor loving husband. He got dragged into another workout with me, and this time one that I am featuring as a “for women workout”.

However, to be honest any gender can do this. It’s just that 90% of my audience are women, so I tend to cater to the masses.

This upper body workout for women (kinda) compliments the workout I released last week, Back, Biceps & Abs.

To really tone the upper body I suggest performing each, once a week, and then also doing a total body workout (that includes upper body exercises), and a leg workout.

Then BOOM in a few weeks you will start the reaping the benefits of all of your hard work.

chest-tricep-ab-workout-for-women-Fitness-with-PJ

Chest, Tri & Ab Workout

The perfect home workout for women (kinda)

chest-tricep-abs-full-workout-for women-blog

 

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Back, Biceps and Abs Workout

Back, Biceps and Abs Workout

Back, Biceps and Abs Workout

This circuit workout, Back, Biceps and Abs, is a take-off from one of my Bikini Competition workouts.

You see I hate doing traditional strength workouts (such as doing 3-4 sets of the same move right after one another, with a rest in between the sets).

I find it mentally draining. I like to keep moving throughout my workouts.

So, I developed a few circuit-style workouts for my Bikini Comp prep to offset the boring-ness (is that even a word? BOOM! It is now) of multiple set training – while still getting the intensity I need.

While this isn’t exactly what I do for my workout, it is as close as I can get it without all the tools I use at home, and taught at a level where I can still talk.

Back-Biceps-Abs-Workout-for-Women-Collage-Fitness-with-PJ

Back Biceps & Abs Workout For Women

Tools needed for today’s workout:

  • A stability ball (however, loving husband is on set doing the workout without a ball if you don’t own one)
  • A pair of light, moderate and heavy dumbbells
  • A mat, if you are training on a hard surface
  • Some room around you if you are using a ball

 

back-biceps-abs-workout-fitness-with-PJ-full-workout

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Tank Top Arms Workout

Tank Top Arms Workout

Tank Top Arms Workout

You can use this workout to get ready for a tank top, or ready for a LBD.

It’s a 365 degree, work-all-the-muscles in the arms workout that will soon become a staple to your weekly workouts.

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Tank Top Arms Workout

TOOLS NEEDED:

Pair of moderate dumbbells

Pair of light dumbbells

 

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