TRX Workout to Tone The Arms

TRX Workout to Tone The Arms

TRX Workout to Tone The Arms

I blew a butt muscle the other day.

Ha, how’s that for an opening line.

Yup, I did something to my hip/butt area.

How did I do it, you’re wondering?

Well, it was epic, let me tell ya.

Here’s what happened: I sitting on a stool at The Studio, and then I got up.

You know you’re getting old when the simple act of standing gives you an injury.

WTF?!

Obviously I need some more yoga in my life, as the hips are tight and not happy with me.

If you are need of some mobility and flexibility too, try these workouts after today’s TRX fun:

15-Minute Hip Stretches

Yoga for Everyone

The Best Lower Back Stretches

15-Minute Morning Stretch

15-Minute Foam Rolling for the Hips

TOOLS NEEDED

 Suspension straps

The Workout

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Arms & Ab Workout for Women

Arms & Ab Workout for Women

Arms & Abs Workout

Arms and abs for women, you are gonna see some results with this workout.

My arms were pumped after I did this, and the next day… whoa they were sore!

It was awesome!

Cause we all love some sore muscles.

I’m not saying you should be sore after every workout, cause you shouldn’t, but every so often (after you push yourself extra hard) it seems like a reward to wake up sore.

Or, maybe this is just me 🙂

TOOLS NEEDED

A pair of moderate (but… you may want to grab two pairs of dumbbells, to switch out in case you fatigue)

The Workout

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Upper Body Ladder Workout for Women

Upper Body Ladder Workout for Women

40-Minute Upper Body Workout for Women

This upper body workout for women is programmed ladder-style.

What that means is we perform exercise #1, and then perform again this time adding exercise #2. Once completed #1 & #2 we go back to #1, #2 and add on #3, and so forth.

Adding one exercise every time we ladder up.

It’s a fun way to train, and pretty much guarantees that you won’t be able to use your arms much for the rest of the day.

But hey, look on the bright side. Your arm muscles will look smoking hot in a tank top 🙂

TOOLED NEEDED

A pair of heavy, moderate and light dumbbells

The Workout

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TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
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Low Impact Tabata + Upper Body Strength

Low Impact Tabata + Upper Body Strength

Cardio + Strength Workout #8 (Low Impact Workout)

This low impact workout is perfect for all levels.

We start with a 20-minute low impact, bodyweight tabata, and the finish off with a 10-minute arms & shoulders workout.

Split it into two workouts, or if you have the whole 40 minutes do as one.

Your choice babycakes.

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TOOLS NEEDED

A pair of light & moderate dumbbells for the upper body workout

The Workout

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Upper Body Circuit

Upper Body Circuit

30-Minute Upper Body Circuit Workout

Not much more to say about this workout, except what is already said.

It’s an upper body workout, and it’s performed as a circuit.

Kapeesh?

Now, let’s talk about something good. Something that’s not obvious by the title of this blog.

OK?

Like, for instance how the internet keeps telling me I’m old.

I’m sure you know that “they” (aka Facebook, Google, the Kardashians) are all keeping an eye on us on the web.

Whatever we search for goes into their large data bases so that they can then target specific ads to us.

For example, if you have ever searched for a hair product, BOOM, every time you click on a web page all of a sudden every side bar is filled with ads for Redken products, or Sephora, or even haircuts themselves.

That’s happening to me right now.

I searched “haircuts for women over 40” once, and I am now slammed with every “woman over the age of 40 and 50” ad there is.

Case in point the below screen shot from my morning internet read.

Fitness-with-PJ-blog

While I am sure that “Make Up Tips for Older Women” is an important piece of journalism, I don’t need it.

And, nor do I need the internet to tell me to start acting my age either.

Eff you internet.

TOOLS NEEDED:

A pair of moderate and light dumbbells

Upper body circuit workout, Fitness with PJ, for women

 

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Upper Body + Abs Ladder Workout

Upper Body + Abs Ladder Workout

Upper Body + Abs Ladder Workout

Okay, I am gonna be honest with ya. My abs were sore for days after this workout.

It was awesome!

I love it when my abs are sore, don’t you? (Hate it when my tush and calves are sore though.)

Now, the one thing I know that made those abs of mine work double time was the use of a stability ball in the workout.

However, if you do not have a ball – no worries! I show how each exercise can done using the ground.

So, what are you waiting for? Let’s go!

Upper Body + Abs Ladder Workout

 

The Workout

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TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

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HERE WE COME.

 

PJ ox

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