TRX Upper Body Tabata-Type Workout Women Over 40

TRX Upper Body Tabata-Type Workout Women Over 40

TRX Upper Body Tabata-Type Workout for Women Over 40

Train the chest, arms, back, shoulders and core with this TTX upper body workout, Tabata-style.

Not sure I will do another TRX workout.

Sorry. It’s just really hard filming where my TRX is now.

I did my best though, with the space that I have. But, on some moves it’s hard to see me and on others I almost disappear off-camera (haha).

I also have to film this with my garage door fully opened (for lighting). Which was a tad awkward with people were walking by.

Hello there neighbourhood! I promise I’m not a crazy person talking to myself while I work out. Honest.

But…. you will get a great shoulder & tricep burn with this workout. Guaranteed!

And I also hope I toast your back, chest, and core as well.

As always leave a comment down below and let me know what you thought.

TOOLS NEEDED

TRX

THE WORKOUT

1. Atomic push-up
2. Plank
8 x 20sec

3. Under the TRX pull ups
4. Twisted toe touch crunches
8 x 20sec

5. Chest press
6. Tricep extensions
8 x 20sec

7. Reverse flys
8. Bicep curls
8 x 20sec

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Shoulders & Abs with Dumbbells for Women Over 40

Shoulders & Abs with Dumbbells for Women Over 40

Shoulders & Abs with Dumbbells for Women Over 40

Hit the shoulders and the abs with a pair of dumbbells and your bodyweight.

So, I filmed this workout twice. The first time I thought, “yeah, that was alright”, and then put the camera away and continued on with my day.

But, the “it was alright” inner comment to myself was bothering the sh*t out of me all day. I don’t want to (knowingly) put out content/videos/workouts that are “meh” at best.

So, I deleted the workout on the camera, re-worked the program and filmed it again the next day.

And… now I am happy to share this with you.

Have fun and I hope you like it!

TOOLS NEEDED

a pair of light & moderate dumbbells & a can of food (something really light in case you need it for our final series)

THE WORKOUT

AMRAP
1. Shoulder presses
2. Wide upright row
3. Thumbs up reverse flys
10 reps – 4 minutes

4. Bicycle crunch 1 side only
5. Other side
6. Reverse curl
3 x 50sec

7. Windmill
8. Other side
2 x 50sec

9. Hammer presses
10. Plank knee to opposite elbow
11. L raises
12. Dead bug combo
3 x 30sec

13. Rotator cuff external rotation
14. Other arm
2 x 30sec

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Standing Upper Body Workout with Dumbbells for Women Over 40

Standing Upper Body Workout with Dumbbells for Women Over 40

Standing Upper Body Workout with Dumbbells for Women Over 40

Grab some dumbbells for this fun standing upper body workout for women over 40.

No up and down exercises for this workout! It’s all standing or seated.

For 30-minutes we target the upper body, with emphasis on the triceps – cause no woman wants floppy triceps.

And if you’re feeling extra energetic do this 19-Min Bodyweight Cardio Workout

TOOLS NEEDED

a chair (or coffee table), 1 heavy dumbbell + a pair of moderate & light

THE WORKOUT

1. 1 arm elevated tow
2. Other arm
3. Tricep dips
4. Bicep curl to shoulder presses
5. Reverse flys to front lateral raises
6. Tricep kickbacks

1x50sec
1x40sec
1x30sec

7. Push up ladder with 3 sec pause 1/2 way down
reps 1 – 5

8. Seated single arm behind arm tricep extension
9. Same arm seated concentration curl
10. Other arm tricep
11. Othe arm concentration curl

2x 30sec

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Strength & Mobility Training for the Upper Body

Strength & Mobility Training for the Upper Body

Strength & Mobility Training for the Upper Body for Women Over 40

All levels, strength, and mobility workout for the UPPER BODY for women over 40.

⁣This all-levels, strength & mobility workout for the upper body will leave you feeling strong and amazing.

The strength portion of this workout is a true strength workout, too. So, please make sure you are using heavy enough dumbbells. We also superset the same muscle groups for the first 4 moves – hyper-targeting all the muscles pecs and back muscles.

The workout is broken up like so: for 30-minutes we target the muscles of the upper body, with extra emphasis on the arms, and finish off with 10-minutes of dynamic and static mobility and flexibility work for the shoulders and spine (with some extra loving to your thoracic – mid-back).

 

TOOLS NEEDED

A pair of heavy & moderate
Stability ball (however, if you don’t own one don’t worry! I show you how you can easily do the exercises without on.)

THE WORKOUT

1. Chest press
2. Chest flys
3 x 40sec

3. 1 arm row
4. Same arm reverse fly
5. Other arm row
6. Other arm reverse fly
2 x 40sec
⁣
⁣7. 1 DB tricep skull crushers
8. 1 DB standing hammer curl
3 x 40sec

9. Tricep kickbacks (alt)
10. Bicep curls (alt)
3 x 40sec

Active Mobility Drills:
11. I, Y, T
12. Prone flys

Mobility & Flexibility exercises

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Arm Workout

Arm Workout

Arm Workout for Women Over 40

An arm workout to end all arm workouts! Join me for a 30-minute arm workout, specifically for women over 40.

Okay, I ain’t gonna lie. This workout kicked my butt… or more specifically my biceps and triceps.

I decided to mix things up and this whole workout is done ladder style. If you’re not sure what that is, perfect. Ignorance is bliss when it comes to this.

And… if you do know what that means, then you know what the treat of a workout that you are about to begin.

Have fun, be sure to leave a comment and good luck picking up a toothbrush tomorrow 😂

 

TOOLS NEEDED

a pair of moderate dumbbells and a chair

THE WORKOUT

1. Tricep dips
2. Bicep curls
3. Tricep extensions
4. Palms down curls
5. 1 arm side push up
6. Other side
7. Hammer curls
8. Tricep push ups
9. Forward leaning curls
10. Skullcrushers
11. 1 arm concentration curls (this one killed my biceps!)
12. Other arm

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Upper Body Shred for Women Over 40

Upper Body Shred for Women Over 40

20-Minute Upper Body Shred Workout for Women Over 40

Your upper body is going to love to hate this workout 😘

Using a series of different training techniques – hello there ladder workout, oh, and hello there sets and reps – I mix it up so you get the results that you are looking for in a strength workout.

And then for tomorrow try my Barre workout to hit the hips, glutes, and legs. 👍🏽

 

TOOLS NEEDED

A pair of light + moderate dumbbells

THE WORKOUT

1. Push-up ladder drill with inchworms
1 – 10

2. Kneeling row
3. Other arm
2 x 30sec

4. Dumbbell together tricep presses with crunch
1-10

5. 1 arm skull crusher
6. Other arm
2 x 30sec

7. Kneeling bicep curls
 2 x 30sec

8. Reverse flys ladder drill
1 -10 ⁣

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
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PJ ox

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