Shoulder Friendly Workout

Shoulder Friendly Workout

40-Minute Shoulder-Friendly Upper Body & Abs Workout

This shoulder-friendly workout is a fantastic workout to do if your shoulders have been bugging ya, yet you still want to train the upper body and core.

Using a couple of pairs of dumbbells we work on both shoulder mobility and shoulder strength, as well as your core.

TOOLS NEEDED

A pair of light & moderate dumbbells

A wall for the 1st of mobility drills

THE WORKOUT

1. Wall angels 3×15
2. V raises against wall 1×10

3. Narrow chest press
4. Double crunch
3 x 40sec

5. I,Y,T
6. W leg raises
3 x 40sec

7. Alternating bent over rows
8. Russian twists
3 x 40sec

9. Full cans
10. Tricep extensions
11. Bicep curls
3 x 30sec

Have you tried my Better Posture Workout? It’s a great compliment to this workout.

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Better Posture Exercises

Better Posture Exercises

35-Minute Better Posture Workout

Need to improve your posture? Want to correct what the computer and being on your smartphone has done to your shoulders and upper back?

This better posture workout consists of 10 exercises, all targeting the muscles related to correcting posture.

TOOLS NEEDED

A pair of light dumbbells

Doorframe for one of the stretch/mobility drills

THE WORKOUT

1. Reverse flys
2. High plank with protract/retract
2 x 40sec

3. V squat
4. Reverse bridges
2 x 40sec

5. Y raises (prone)
6. Bridges
2 x 40sec

7. Cobra lat pulldowns
8. Plank
2 x 40sec

9. Side plank with reverse fly
10. Other side/arm
2 x 40sec
— Stretch & mobility drills

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Tight and Toned Arms for Women

Tight and Toned Arms for Women

Wow! If you are looking for a good arm pump, this is the workout for you.

Thirty minutes of bicep and tricep work to tone those arms for summer tank tops, or winter LBD. Whatever season, toned arms are always in style.

NOTE: we do use a stability ball in this workout, however you can easily use a chair. I explain how to sub out the ball on the moves, so no worries if you see the ball in one of my highlight reels and think you can’t do it because you don’t own one.

OK?

OK!

 

TOOLS NEEDED

A pair of moderate dumbbells

One heavy dumbbell

A chair or a stability ball

The Workout

Tight-Toned-Arms-workout-for-women-Fitness-with-PJ

 

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Back, Biceps & Abs with Dumbbells

Back, Biceps & Abs with Dumbbells

30-Minute Back, Biceps & Abs with Dumbbells

This workout is a great compliment to the Chest & Triceps workout I dropped a couple of weeks ago.

It not only works the opposing muscles to this workout, by splitting front and back muscle groups into two different workouts you are able to train on back-to-back days. This is the perfect solution if you’re trying to fit 3-4 strength workouts in a week (which is what I recommend women over the age 0f 40 do).

Have fun & don’t forget to check in after you’re done on comments section of the workout on YouTube πŸ™‚

 

TOOLS NEEDED

A pair of light & moderate dumbbells

The Workout

Back-Biceps-Abs-with-Dumbbells-home-for-women-Fitness-with-PJ

 

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Chest & Triceps with Dumbbells

Chest & Triceps with Dumbbells

 

Chest & Triceps Workout with Dumbbells

 

TOOLS NEEDED

A pair of light & moderate dumbbells

The Workout

Chest-Triceps-Workout-with-dumbbells-home-for-women-Fitness-with-PJ

 

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SHOULD BE DOING

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Best Low Back Workout

Best Low Back Workout

Best Low Back Workout

 

TOOLS NEEDED

A stability ball

(1) moderate dumbbell

12 Week transformation program for women over 40

The Workout

best-Low-Back-Workout-for-home-for-women-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

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