Total Body TRX Workout

Total Body TRX Workout

Total Body TRX Workout

This total body TRX workout is a lot of fun (fun: trainer speak for sweaty).

It’s perfect for all levels ( I know! I say that for all my workouts. But, they are!), and will hit all those major muscle groups for a total body burn.

If you have worked out with me before, then you know how much I love the TRX.

It is one of the best tools in the industry.

Not only do you train the muscles being targeted for each move, you also work a ton of others to help support and stabilize your body.

And that, my friend, is why the TRX rocks. 

Cause more muscles hit in an exercise equals more results for you.

Total Body TRX Workout

 

The Workout

TRX Workout

 

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50-Minute Sweaty Mess Workout

50-Minute Sweaty Mess Workout

50-Minute Sweaty Mess Workout

Sweaty mess. Yup, that’s what you’re gonna be after this workout.

But, I know, you love that kinda of sh*t!

I mean, we exercise to see improvement, don’t we?

To see improvement to our fitness, our health and sometimes even our waistline.

I have never had anyone hire me to get them to workout so they could stay the same?!?!

Nope, everyone wants to see some change and to see these improvements and changes we gotta push the limits of what we can do and sweat.

The Workout

sweaty mess workout for women

 

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PJ ox

TRX Ladder Workout

TRX Ladder Workout

TRX Ladder Workout

Okay, I am going to be the first to admit to you that this workout is sweaty.

It’s also tough and it’s a challenge, but damn you will feel awesome when you’re done.

Trainer’s promise.

The workout

TRX Ladder Workout

 

21 DAY FITNESS PROGRAM

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PJ ox

10-Minute Easy Workout

10-Minute Easy Workout

10-Minute Easy Workout

This workout is my “I-don’t-want-to-workout” workout.

It’s 10-minutes long.

We only do one round and we only use bodyweight moves.

It’s the perfect lazy person’s deal.

In fact, the reason I recorded this workout was BECAUSE  I was feeling lazy.

Ha. So there you go.

Even us trainers have rough days.

 

The workout

10-Minute-Lazy-Person-Workout

 

21 DAY FITNESS PROGRAM

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No Equipment Workout

No Equipment Workout

No Equipment Workout

I’m getting ready for my 2-week vacation through Georgia and South Carolina. Which is why this particular workout uses no equipment.

I wanted to record a great total body workout that you can do anywhere – like when on vacation.

You see, I am a firm believer of working out when you travel (shocker, uh!).

Think of it this way, you didn’t spend the last X number of days/weeks/month/years to get to where you are to only throw some of it away cause of a one or two week vacation.

And, you will lose it.

Experts call it the detraining period and you can expect to lose both strength and aerobic capacity in a two week period.

I know, personally, I lose aerobic a lot faster than my strength.

So, I always make a point of doing some sort of run, or bodyweight circuit at least two or four times a week when away.

The Studio

My happy place 🙂

The Workout

 

21 DAY FITNESS PROGRAM

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PJ ox

Mini-Band Workout

Mini-Band Workout

Mini-Band Workout

I have never really worked with mini-bands until we opened The Studio.

Now, I try to use them in every class I teach.

I love the mini-band!

And, I also love that it is cheap and lightweight, making it easy to go anywhere you do.

Click here to purchase a mini-band online, or head to your nearest fitness store and grab one.

30-Minute Mini Band Workout

The Workout

 

21 DAY FITNESS PROGRAM

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PJ ox

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