20-Minute TRX Workout

20-Minute TRX Workout

20-Minute TRX Workout

It’s my birthday tomorrow.

I’m not sure how that happened.

First I’m not sure how it became March so quickly, and second how I became 48 so quickly?

Now, I realize that 48 is not that old.

In fact, I don’t totally hate almost being 50.

I kinda like being in my late forties, or more that I like the wisdom that we have in our middle age, compared to the lack thereof that our pain in the ass, self absorbed, 20-year old selves didn’t have.

BUT… I just don’t know how it came so fast.

It’s fitting that Disney and Oprah open their new movie this weekend called “A Wrinkle in Time”.

Cause yeah Oprah, there has been some serious wrinkles in my timeframe.

I know you can relate.

We all wonder, at some point in our lives, “Where the f*ck did the time go?”.

There is a paradox, to getting older, though.

Scientists have found a clear, linear relationship between age and mental health: the older people get the happier they feel (read more here).

There’s some nice silver for our lining.

So cheers.

Here’s to getting older, to not being able to read the small print anymore, to wondering (every-so-often) how we can stop that damn clock from ticking so fast, and to never stop laughing at ourselves.

Happy-Birthday-PJ

TOOLS NEEDED

a TRX, or similar straps

The Workout

TRX- Workout-Fitness-with-PJ-workout

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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PJ ox

Cardio & Strength Workout #7

Cardio & Strength Workout #7

Cardio & Strength Workout #7

This cardio and strength workout is the BOMB!

Not only do we train the muscles, kick up the cardio and burn some calories, I also finish this one off with an awesome quad finisher.

It will tone the thighs like no other finisher!!

And, if you don’t have a clue what a “finisher” is, don’t worry!

When it comes to some things in life (and this workout being one of them), ignorance can be bliss.

So, just get your runners on and push “Play”.

I got ya covered. I promise.

TOOLS NEEDED

A pair of light, moderate & heavy dumbbells

Access to a wall for wall squats & to put your feet on for bridges

The Workout

Beginner-Workout-Cardio-Strength-Workout-Fitness-with-PJ-workout

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Beginner Cardio + Strength Workout

Beginner Cardio + Strength Workout

Beginner Cardio + Strength Workout

Loving husband is back in the house!

I managed to talk him into working out with me again.

It’s been about a year since he joined me on a YouTube workout. Which, coincidentally, was the last time he worked out too.

I know! How did we ever fall in love?

In his defence he is old, his job is very physical and he eats a lot of crap.

Add all those together and you get a guy who has very little umph on his day’s off.

Good news, though, he recently cut out sugar from his diet and I am very proud of him.

No chocolate, no Coca Cola, no candy bars, no ketchup, no M&M’s, and as he likes to say “no to anything I actually like”.

I am also very proud that our relationship survived the first week on his new diet.

Yeah us!

 

Highlight Reel of Loving Husband’s Onset Antics

Tools needed

A pair of moderate & heavy dumbbells

Stupidest Looking Screen Shot… EverPJ-Wren-Larry-Bragg-Funny-Pic

The Workout

Beginner-Workout-Cardio-Strength-Workout-Fitness-with-PJ-workout

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

50-Minute Strength HIIT & Abs Workout

50-Minute Strength HIIT & Abs Workout

50-Minute Strength HIIT + Abs Workout

TOOLS NEEDED

A pair of heavy & moderate dumbbells

The Workout

50-Min-Strength-HIIT-Workout-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

50-Min Cardio & Strength #6

50-Min Cardio & Strength #6

Cardio + Strength Workout #6

More drama with my new headset mic on this video.

Sigh.

This time I forgot to turn it on for the intro. Thank goodness I did for the workout though.

Cause that would have sucked.

Now about this workout.

It is a variation of one of my trainer’s workouts at The Studio, Erika.

I went to her class and loved her workout so much I knew I had to film it.

So, thank you lil’ one, this one’s for you.

Tools needed:

A pair of heavy, moderate and light dumbbells

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Cardio and Strength #5

Cardio and Strength #5

Cardio & Strength Workout #5 for Home

5 Things to Remember in Life

Some motivation and words of wisdom for your Monday.

  1. Money can’t buy happiness, but it’s way more comfortable to cry in a Porsche than in a bus.
  2. Forgive your enemies, but definitely remember the a-hole’s name for the future.
  3. A wise woman once said “F*ck this sh*t”, and she lived happily ever after.
  4. To thrive in life you only need three bones. A wishbone, a backbone and a funny bone.
  5. Alcohol does not solve problems – but neither does almond milk.

Birthday cake. Proof I’ve always loved carbs.

Tools needed:

1 heavy dumbbell

A pair of moderate dumbbells

Workout is split into two sections:

0:00-18:18 – Cardio

18:20 – 50:00 – Strength/abs

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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