One Dumbbell Workout
40-MINUTE ONE DUMBBELL WORKOUT 40-Minute One Dumbbell Workout At the time of writing this blog it is 13 days before Christmas [...]
30-Min One Dumbbell Workout
30 MINUTE ONE DUMBBELL WORKOUT 30-Minute 1 Dumbbell Workout This 1 dumbbell workout is perfect for the gym and home. It's [...]
Strength and Cardio
STRENGTH AND CARDIO Strength and Cardio This duo workout is the BOMB! We start out with a full body strength workout, follow [...]
25-Minute BOSU Ball Strength Workout
25-MINUTE BOSU BALL STRENGTH WORKOUT 25-Minute BOSU Ball Strength Workout So I'm trying to teach Bella to stay in a carrier [...]
Total Body TRX Workout
TOTAL BODY TRX WORKOUT Total Body TRX Workout This total body TRX workout is a lot of fun (fun: trainer speak [...]