Kettlebell Cardio for Women Over 40
Grab your kettlebell, or one dumbbell, for this all-levels cardio workout.
Here’s another EMOM workout for ya (every minute on the minute), and this time we use a kettlebell or one heavy dumbbell.
As always I show modifications, as well as give rep numbers, for each minute, dependant on where you are in your fitness journey.
And… you want to stay to the end too! We finish this baby off with a fun little ab series.
kettlebell or 1 heavy dumbbell
Minute 1: Clean to lunge
5-7 reps each side
Minute 2: KB swings
Minute 3: Squat to press
Minute 4: Plank jacks with KB taps (or modification)
1. Russian twists
2. Crunch & press
3. Reverse curl to legs lowering
2 x 30sec
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.