Total Body Archives - Page 3 of 14

Beginners Total Body Strength

30-Minute Beginner’s Total Body Strength Workout

This workout will teach you the basics of using dumbbells, while also giving you a total body workout. Perfect for beginners, and for everyone else – simply grab heavier dumbbells and join us! I think you’ll find you’l get what you need from this workout.

TOOLS NEEDED

A pair of heavy, moderate and light dumbbells

The Workout

1. Squat
2. 1 arm row
3. Other arm
3 x 40sec

4. Chest press
5. 1 leg bridge
6. Other leg bridge
3 x 40sec

7. Bicep curls
8. Seated behind head tricep extensions
9. Side lateral raises
3 x 30sec

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Total Body Strength & Abs

30-Minute Total Body Strength & Abs Workout

This total body workout targets the abs by performing a lot of 1-sided moves. This, in turn, fires up the deep ab muscles and the obliques.

TOOLS NEEDED

A pair of light & moderate dumbbells

The Workout

1. Renegade row
2. Squat with twists shoulder press
3. Other arm
4. Off set stationary lunge
5. Other side
6. 1 arm/leg chest press
7. Other side
8. Side plank with reverse fly
9. Other side

3 x 40sec

21 DAY FITNESS PROGRAM

Grab your personalized 21 day fitness program.
Let me help you get FIT!

PJ ox

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BOSU Ball HIIT for All Levels

35-Minute BOSU Ball HIIT for All Levels

Whether you jump, or don’t jump, this workout will get your heart rate up while strengthening all the muscles as well.

Throughout I show different modifications of the exercises so you can adapt to your level and how you’re feeling today.

I would also love to know if you did this using a STEP. Cause, you totally could with a few tweaks. But let me know, I would love to hear from ya.

TOOLS NEEDED

BOSU ball or a STEP

A pair of heavy dumbbells

1 light dumbbell

The Workout

BOSU-Ball-HIIT-cardio-strongth-workout-for-women-Fitness-with-PJ

21 DAY FITNESS PROGRAM

Grab your personalized 21 day fitness program.
Let me help you get FIT!

PJ ox

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Home Dumbbell Workout

35-Minute Home Dumbbell Workout for Women

It’s my birthday on Saturday. I’m still not sure how I feel about it.

On one hand it’s a year to celebrate, since it’s the last time I’ll be in my 40’s. On the other hand it’s kinda a dumb year cause I’ll be living in the shadow of 50 for the next 12 months.

Loving husband, when he turned 49, just told everyone he was 50. He said it helped adjust to being the big 5-0. I really don’t think I need 2 years of being 50 though.

So I think, instead, I will toast myself on Saturday and embrace 49 and all it’s 49-ish pros and cons.

TOOLS NEEDED

A pair of light dumbbells

The Workout

Home-dumbbell-workout-for-women-Fitness-with-PJ

21 DAY FITNESS PROGRAM

Grab your personalized 21 day fitness program.
Let me help you get FIT!

PJ ox

grab your fitness plan

Total Body Strength for Women #4

40-Minute Total Body Strength for Women #4

Right now, as I type this, I am trying to work around my extremely high maintenance cat Chaos.

He is sitting on the papers that I need, walking to and fro in front of the computer (making it virtually impossible to type), pawing my face and generally being a huge pain in the ass.

Yes I love him, however, as he’s getting older he’s getting a lot more needy. And, I’m not used to it.

He is no longer like a normal cat, who ignores all family members until he is ready to shown attention. He is now full-on “give me love, can’t leave you alone” kinda cat. Thank God loving husband isn’t the same way.

I can only handle one in the house 🙂

FYI: If there are any spelling mistakes in this, it’s his fault cause it’s super hard to type with his a** in my way.