
Beginners Total Body Strength
30-Minute Beginner’s Total Body Strength Workout
This workout will teach you the basics of using dumbbells, while also giving you a total body workout. Perfect for beginners, and for everyone else – simply grab heavier dumbbells and join us! I think you’ll find you’l get what you need from this workout.
TOOLS NEEDED
A pair of heavy, moderate and light dumbbells
The Workout
1. Squat
2. 1 arm row
3. Other arm
3 x 40sec
4. Chest press
5. 1 leg bridge
6. Other leg bridge
3 x 40sec
7. Bicep curls
8. Seated behind head tricep extensions
9. Side lateral raises
3 x 30sec
21 DAY FITNESS PROGRAM
Grab your personalized 21 day fitness program.
Let me help you get FIT!
PJ ox

