30-Minute One Dumbbell Workout

30-Minute One Dumbbell Workout

30-Minute 1 Dumbbell Workout

If I had a loonie (or a dollar for all my American friends) for every time I had someone tell me that they just don’t have time to workout I would be semi-retired and loving husband would own that fancy motorcycle he wants.

Now, I am not judging people when they tell me this – even though people quite often think that I am (case in point the full confessionals I get whenever I see someone in the grocery store and their cart is not filled to the brim with kale and apples).

But, I get it cause I, too, am VERY busy.

My career keeps me working seven days a week, I am taking a course which has me up 90 minutes earlier everyday (just because I have no other time to fit it in), and I like to hang out with loving husband and Bella as much as I can.

My life is hyper-busy. However, I can get everything done because I do workout.

Exercising gives me energy, and it can give you some too.

30-Minute 1 Dumbbell Workout

Because of this lack of time we all seem to be experiencing is precisely why I do a lot of 20 and 30 minute workouts.

We can all find an extra 30 minutes in our life.

30-Minute 1-Dumbbell Workout - Fitness with PJ full workout description

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

30-Minute Home Cardio Workout

30-Minute Home Cardio Workout

30-Minute Home Cardio Workout

It’s just a few more days before Santa comes and you know what will guarantee a visit from the big guy?

This workout!

Yup, honest truth. You do this workout and you will hit his “Nice” list ASAP. Trainer’s promise.

Need some other ideas to keep you active this holiday season? How about my:

Or, maybe you need some last minute gift ideas for the fit one in your life? I recommend the following:

30-Minute Home Cardio Workout

 

30 Min Home Cardio - Fitness with PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

30 Minute Total Body Strength

30 Minute Total Body Strength

30-Minute Total Body Strength

Join me in this weight loss, workout for women extravaganza.

In this workout we work on building your lean muscle mass with dumbbell exercises – and all in under 30 minutes!

1) Chest press with bridge
2) Single leg glute presses (bridges)
3) Lunge & row
3 x 45 sec work/10 sec rest
4) Tricep press
5) Goblet squat
6) Renegade row to tricep kickback
7) Bicep curl to shoulder press
3 x 45 sec work/10 sec rest

30 Minute Total Body Strength

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Total Body Meltdown

Total Body Meltdown

Total Body Meltdown

Wow, I am so proud of this Total Body Meltdown Workout and I am praying (well, okay, I don’t really pray… so let’s say I am hoping) that you love this workout too. My fingers and toes are crossed.

Now… yes, I know it is a long workout.

And… yes, I know that you need to really commit to do this workout.

But, I promise you that the results will be amazing and you will feel even more amazing after it’s done. Trainer’s promise.

Total Body Meltdown

TOOLS NEEDED

A pair of light, moderate & heavy dumbbells

The Workout

Total Body Meltdown Workout - full workout

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

30-Minute Banish Fat Workout

30-Minute Banish Fat Workout

30-Minute Banish the Fat Workout

Sometimes you just need a good a** kicking. And, sometimes you need that a** kicking to be done in under 40-minutes and with very little equipment.

This is one of those workouts.

However, all levels can join in (don’t be scared off with the a** kicking).

I provided modifications throughout the workout so that EVERYONE feels successful.

Trainer’s promise.

Tools needed: 1 heavy dumbbell (8lb – 20lb), and a pair of moderate dumbbells (5lb – 12lb)

The Workout

30-Min Banish the Fat - full workout Fitness with PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

30-Minute Total Body Tubing Workout

30-Minute Total Body Tubing Workout

An amazing client and FWPJ member requested a tubing workout so that she and her loving husband could keep up with their fitness while travelling.

Wow. How could I say no to that??

Today’s Tough Love Tuesday Workout is the BEST workout to do while travelling, or if you can’t/don’t want to purchase equipment (like dumbbells) for your home.

Tubing is:

  • Inexpensive
  • Packs well
  • Is lightweight
  • Does not take up a lot of space

I always travel with my tubing, my tubing door attachment, my GymBoss timer and a skipping rope. It’s a no-brainer when I pack.

Total Body Tubing Workout

For this workout, and whenever working with tubing really, I recommend a tubing door attachment.

These handy little attachments will enable you to turn a door into a full workout area. You can do so many more exercises when using a door attachment with your tubing.

To purchase, head to your local fitness store, you will find them there running for less than $10. Click here to check them out and I also chat about them at the beginning of the workout video.

As for exercise tubing, I only use this brand. It is, hands down, the best type of exercise tubing that you can buy. The resistance is steady and the handles and tubing are sold separately, so you can really adjust the intensity and resistance for each exercise. It’s the same tubing I use in the video below.

These are also awesome workouts to do when travelling:

 

Total Body Tubing Workout - Fitness with PJ full workout

Have you seen my new Sunday blog series, A Trainer’s Weekly Menu?

Each week I am now blogging what meals I planning, what I am prepping and all the recipes I am using. In addition, I also have a free download to help you with your weekly meal planning.

 Looking for some tough love training? I’ve got small group classes, one-on-one appointments, and online personal training. In other words – everything you need to get started! Check out my website here.

For more healthy living tips, recipes and workouts please subscribe above to this blog

You can also find me on Twitter, Facebook, YouTube and Instagram.

If you are really interested in getting started on your own weight loss and fitness journey, shoot me an email!

Don’t forget to sign up for my weekly blog by clicking on the box above. I’ve got lots of awesome workouts, exclusive content, and exciting offers available to subscribers only!

Over 40 Fat Burning Course Ad for Blog
Click if you want to start looking and feeling better.

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

Do you currently work out?
Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼