Strength + Abs Workout for Home

Strength + Abs Workout for Home

Strength + Abs Workout for Home

I love working with the stability ball, however I fear when I use it it will alienate my subscribers who don’t have a ball. So, I found a work around for today’s strength and abs workout. You can do it with a ball, or without.

Easy-peasy!

This workout takes 30 minutes, is a total body workout using dumbbells (and a ball if you own one), and finishes off with a fun little ab routine after.

Best done at home… but you could definitely do this workout at the gym too. I ain’t gonna stop ya!

 

TOOLS NEEDED

A pair of heavy and light”ish” dumbbells

A ball if you own one

The Workout

Strength-Abs-Workout-for-home-for-women-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

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Quick Strength Workout

Quick Strength Workout

15-Minute Strength Workout

 

TOOLS NEEDED

A pair of moderate dumbbells

The Workout

15-Min Strength-Workout-for-home-for-women- Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

grab yours

40-Min Total Body Strength

40-Min Total Body Strength

40-Minute Total Body Strength

using only 1 pair of dumbbells

TOOLS NEEDED

A pair of moderate dumbbells

The Workout

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

grab yours

30-Min Total Body TRX Workout

30-Min Total Body TRX Workout

30-Minute Total Body TRX Workout

TOOLS NEEDED

A trx 🙂

The Workout

TRX-Total-Body-Workout-for-women-workout-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

grab yours

20-Minute Dumbbell HIIT

20-Minute Dumbbell HIIT

20-Minute Dumbbell HIIT

Join me for an awesome, 20 exercise, 20 minute dumbbell HIIT workout.

Perfect for all fitness levels, and great for home or the gym.

TOOLS NEEDED

A pair of moderate and heavy dumbbells

The Workout 

20-Minute-Dumbbell-HIIT-Workout-for-Women-Fitness-with-PJ-Blog copy

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

grab yours

Full Body Home Dumbbell Workout

Full Body Home Dumbbell Workout

30-Minute Full Body Dumbbell Workout for Home

I’ve got a recommendation for your summer reading.

His name is Craig Davidson, and he writes under the name of Nick Cutter (and he’s Canadian too! Woot!).

Now, if you love Stephan King, then you are gonna love this guy.

I just finished “The Troop” and “Little Heaven”, and they are outstanding. Amazing stories, great characters and some seriously can’t-put-this-book-down moments.

But, before you head to your local bookstore or library, I want to warn you – if you do not like Stephan King you will most likely NOT be a fan of Nick Cutter.

So, don’t go and buy one of his books, and get halfway into it and think “Wow, PJ is one twisted individual, I don’t think I can finish this.”.

Cause I am twisted, and you’ve been warned.

TOOLS NEEDED:

A pair of light, moderate & heavy dumbbells

The Workout

Full-Body-Dumbbell-Workout-for-Women-Fitness-with-PJ-Blog

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

grab yours

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