Category Archives: Over 40

Tips and tools to help make your mid-life your best life.

Meditation – How To Stress Less

First, a disclaimer: I am not a guru of enlightenment. I cannot speak in that super-cool cryptic language that yogis speak in. You know the people I’m talking about. The ones that always have the right quote up their sleeve, but with just enough mystery that it leaves you scratching your head a bit. Some…

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How To Age – The Best That You Can

The moment we leave the womb we start aging, and if we play our cards right (and if luck is on our side) we will continue that aging process for a long time thereafter. However, as we get older, what we really want to do is age well. We want to age well so that…

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