Category Archives: Over 40

Tips and tools to help make your mid-life your best life.

Science Says: Best Workout To Lose Belly Fat

Have you noticed, after the age of 40, that things shifted in the body? It is now easier to gain inches around the middle (and elsewhere!) than it is to lose them? Why is that? Well, if you are a woman you can thank the decline of the hormone estrogen (read study here). This is a…

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Meditation for Beginners

Meditation, it’s the new kale. It’s something everyone is telling us to do for better health and piece of mind. But, where do we start? How do we begin, when most of us already stretched for time throughout the day ? And, what if we have one of those busy monkey brains and feel we just can’t meditate? On today’s Blab Eileen Cruz…

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Over 40 Dealing with Stress, Sleep, Sex and Success

Life over 40 can be a challenge. Issues with our sleep begin to happen, stress from family, career and finances are on our mind, our libido goes into hibernation, and we start reflecting on our past and wondering “why I am not where I wanted to be at this point in my life?”. Over 40: Stress, Sleep, Sex and…

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How To: Beautiful Skin at Any Age

I have been obsessed with skincare my entire life. I had horrible acne as a teenager and very dull skin in my twenties, and have spent the better part of my adult life researching, trying and experimenting with skincare products. Now, fast-forward to my mid-forties and I am both thankful that I have been on…

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Women and Strength Training

Hippocrates once said, “That which is used develops, and that which is not used wastes away”, which translated in today’s 21st century speak means “if you don’t move it, you lose it”. Both quotes are very relevant and fitting when it comes to the human body or, more specifically, our musculoskeletal system. How is Muscle…

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