Category Archives: Nutrition

You are what you eat, so don’t be cheap, easy or fast.

Slow Cooker Egg Frittata

Author disclaimer: while this is a recipe, do not expect beautiful photos and a visual montage of my recipe making process. I am a trainer, not a food blogger. Instead, expect to view adequate photos (taken with my iPhone, using the crappy lighting that is in my house), with smart-ass quotes and text to keep you entertained. BUT, you will also always get…

Continue Reading →

A Trainer’s Weekly Menu – Week 5

I need to ask a question to those of you with a significant other. Is it bad to have the urge/want/desire, every so often, to punch your loved one in the throat? Don’t get me wrong. I love and adore my husband. Since the day I meet him he has made me want to be a better person.…

Continue Reading →

Protein and Protein Powder

Let’s talk protein. Any weight loss program, as well as all exercise programs, rely on a protein-rich diet. Why you wonder? Well, first off I think that I need to start at the beginning and explain the basics about protein and then build from there. Importance of protein Protein is found in every cell, muscle, tissue and…

Continue Reading →

A Trainer’s Weekly Menu – Week 4

Meal planning is a must if you are busy, like to eat healthier, want to avoid the “what am/we going to eat tonight” and keep the inches off. For over 20 years I have used Sunday as my planning and prep day (however I have now moved it to Saturday for this blog), and I credit this…

Continue Reading →

A Trainer’s Weekly Menu – Week 3

I have been planning and prepping my meals for the week ahead for over 19 years. It has been the one constant in my life, next to loving husband and my eyelash curler (read here about how much I love my eyelash curler). You need to start planning and prepping, too, especially if you are serious…

Continue Reading →

Page 4 of 6