Category Archives: Nutrition

You are what you eat, so don’t be cheap, easy or fast.

Branched Chain Amino Acids

and why you need them… I remember the first time I read about branched chain amino acids (BCAAs). At first I ignored them because I didn’t really do a lot of supplementation with my diet (other than a few vitamins every morning). However, as I started getting older and researching deeper into finding ways to…

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Overnight Oats

An easy-to-prep recipe that tastes as good as it is good for you.    This is the easiest breakfast in the WHOLE ENTIRE universe. You throw everything in a small bowl, or cute little mason jar if you are the artsy-type, the night before and in the morning you have breakfast waiting for you. Brillant!    …

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5 Easy Tips To Eat Less

In today’s world of consumption we could all learn to want a little less, and this is especially true with food. The abundance of choices and readiness of prepared food products is unparalleled. No other generation before us has had so much food available to them, and for so cheap. This availability has come at…

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A Trainer’s Weekly Menu – Week 10

Well, my 2-week vegan experiment is complete. I have been 99.9% vegan for 14 days to see if my energy levels and skin improve – I couldn’t pull a 100%. I kept using half and half for my coffee. I tried though, for 48 hours I tried really, really hard. You see lately I have been feeling…

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10 Tips To Avoid The Flu

If there is one thing we can all universally agree on, it’s that getting sick bites. (That, and Donald Trump needs to take a long walk off of a very short pier… and soon.) No one likes getting sick, no one has time to get sick, and no one chooses to be sick. But, getting…

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