The Best Lower Body and Ab Workout
30-MINUTE LOWER BODY & AB LADDER WORKOUT 30-Minute Lower Body & Ab Ladder Workout So, you want to train your legs and abs? Awesome [...]
No Squat No Lunge Leg Workout
This week's workout is the perfect workout to do if you have knees that just don't want to squat or lunge because of an injury, arthritis, or if they are just plain ol' tired. My No [...]
Butt & Ab Workout on the Ball
I've been working with the ball since I started in this crazy business - 20 years ago. I have seen, and done, a lot of exercises on the ball and for today's Tough Love Tuesday Workout [...]