
Beginner Legs & Abs
45-Minute Beginner Legs & Abs Workout
A 45-minute beginner workout focussing on the legs and abs. This is also a great workout to do if you have knee pain, or sensitive knees. We do a really great series of moves targeting the glutes and outer hips – which can contribute to knee pain if weak.
TOOLS NEEDED
A light pair of dumbbells
The Workout
1. Prone squats
2. Ab crunches
3 x 45sec
3. Sumo squat
4. Plank with alternating knee lifts
3 x 45sec
5. Alternating reverse lunges
6. Plank on hands with shoulder taps
3 x 45sec
7. 1-legged bridges
8. Side leg lifts
9. Clams
3 x 45sec & then same set/reps with other leg
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
