TRX Booty Lift & Abs
TRX BOOTY LIFT AND ABS TRX Booty Lift and Abs I presented this workout to my class back in January and [...]
Sexy Thighs Leg Workout
SEXY THIGHS LEG WORKOUT Sexy Thighs Leg Workout This leg workout is the BOMB! I thought, when we started, it would [...]
Best Butt Workout for Women
BEST BUTT WORKOUT FOR WOMEN Best Butt Workout for Women You are going to love my Best Butt Workout. However, don't [...]
The Best Lower Body and Ab Workout
30-MINUTE LOWER BODY & AB LADDER WORKOUT 30-Minute Lower Body & Ab Ladder Workout So, you want to train your legs and abs? Awesome [...]
No Squat No Lunge Leg Workout
This week's workout is the perfect workout to do if you have knees that just don't want to squat or lunge because of an injury, arthritis, or if they are just plain ol' tired. My No [...]