Category Archives: A Trainer’s Weekly Menu

What I eat each week, with recipes, tips and a free download.

A Trainer’s Weekly Menu – Week 2

Well, this new blog, A Trainer’s Weekly Menu, that I have added seems to be a bit of a hit! Thanks or being so supportive. I appreciate it and want to give back and make sure that you set yourself up for success. Click the link below and download my weekly meal planner. That, as well as…

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What I’m Eating This Week

Oct 12 – 18, 2015 I thought I would try something new. Something to help you out if you are struggling with weight loss, or weight maintenance. Each week I will be releasing my meal prep guide for the week ahead, including links to the recipes that I plan to use that week (where available). For…

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