Category Archives: A Trainer’s Weekly Menu

What I eat each week, with recipes, tips and a free download.

A Trainer’s Weekly Menu – Week 7

The other night picky-loving husband and I were reading a blog about what to do as a couple in Vancouver. You see in the colder and wetter months we tend to go into hibernation and I suggested we get out and do something. So, we did what any intelligent individual would do. We Googled it. And here’s…

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A Trainer’s Weekly Menu – Week 6

Not sure what to cook this week? Check out what I prepping and making for myself and picky loving husband for some inspiration and ideas. Notes about last week’s meals The protein pancakes were awesome. I also bought some raspberries and sprinkled them on top. It was so convenient to have these already made and in…

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A Trainer’s Weekly Menu – Week 5

I need to ask a question to those of you with a significant other. Is it bad to have the urge/want/desire, every so often, to punch your loved one in the throat? Don’t get me wrong. I love and adore my husband. Since the day I meet him he has made me want to be a better person.…

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A Trainer’s Weekly Menu – Week 4

Meal planning is a must if you are busy, like to eat healthier, want to avoid the “what am/we going to eat tonight” and keep the inches off. For over 20 years I have used Sunday as my planning and prep day (however I have now moved it to Saturday for this blog), and I credit this…

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A Trainer’s Weekly Menu – Week 3

I have been planning and prepping my meals for the week ahead for over 19 years. It has been the one constant in my life, next to loving husband and my eyelash curler (read here about how much I love my eyelash curler). You need to start planning and prepping, too, especially if you are serious…

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