Category Archives: A Trainer’s Weekly Menu

What I eat each week, with recipes, tips and a free download.

A Trainer’s Weekly Menu – Week 12

A full week’s account, including recipes and tips, to help you eat healthier. This is exactly what I have been eating this week. Join me for the remaining of the week, or use this meal planner to help you plan your meals for next week.   This was a great week for meals. Even loving husband has…

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A Trainer’s Weekly Menu – Week 11

A full week’s account, including recipes and tips to help you eat healthier, of what a trainer eats as well as how I prep for someone who loves vegetables (me), and someone who does not (loving husband).   Happy New Year! I hope you had a great Christmas. Loving husband and I had a fantastic 2 weeks, but…

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A Trainer’s Weekly Menu – Week 10

Well, my 2-week vegan experiment is complete. I have been 99.9% vegan for 14 days to see if my energy levels and skin improve – I couldn’t pull a 100%. I kept using half and half for my coffee. I tried though, for 48 hours I tried really, really hard. You see lately I have been feeling…

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How To be 99.9% Vegan

A Trainer’s Menu – Week 9 I am in the last week of my two-week vegan diet (I’m experimenting to see if my skin and energy levels improve, read more here), and guess what? I cheated. To be completely honest with you I barely lasted 48 hours as a vegan. Cream in my coffee broke me,…

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A Trainer’s Weekly Menu – Week 8

Well, it has arrived. The start of my two-week vegan food diet. I am starting a vegan food diet today to see if my skin and energy levels improve. Loving husband has called today ARMAGEDDON, and he personally asked me to bold the word and capitalize it (he will not be participating). This Is Not a Cleanse or a Detox My two-week vegan food…

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