30-Min Killer Cardio Workout

30-Min Killer Cardio Workout

30-Minute Killer Cardio Workout

Hope you had a great Easter!

Since loving husband is not eating processed sugar I made him healthy chocolate cookies as our Easter treat.

They were really good too!

Whereas with typical cookies I can eat until my stomach bursts, these healthier ones I was full after two.

WOW! Seriously, that never happens with me and cookies.

Healthy-Chocolate-Chip-Cookies-Recipe

Health(ier) Chocolate Chip Cookies

 

Ingredients Directions
3 cups blanched almond flour
1 tsp baking soda
1 tsp salt
2 eggs
1/2 cup pure maple syrup
1 tsp vanilla extract
1/2 cup unrefined coconut oil, melted
1.5 cups 70% or higher dark chocolate chips		 1. Preheat oven to 375 degrees.
2. In medium sized bowl combine the dry ingredients.
3. In a smaller bowl beat the eggs, syrup and vanilla with a hand mixer.
4. Pour the wet ingredients into the dry and beat with a hand mixer until combined.
5. Pour coconut oil in blend.
6. Stir in chocolate chips.
7. Drop balls of dough on a parchment-lined cookie sheet
8. Bake for 15 minutes
Makes 24 cookies

TOOLS NEEDED

Nothing babycakes – just you 🙂

The Workout

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Booty Band Cardio Workout

Booty Band Cardio Workout

Booty Band Cardio Workout

It was National Puppy Day last week, and I found myself on Instagram off and on all day checking out people’s pups.

It’s not a secret that I like dogs more than most people. Some people are a lot of work, whereas all dogs are not.

How do you know if you like dogs more than humans too?

  1. Do you hate it when other people walk slowly in front of you, but you’ll let your dog stop and sniff any random piece of earth that they want?
  2. You’d cuddle your dog any day, but you step back involuntary when people enter in your personal space.
  3. When you meet a baby, do you smile and say “aww”, but when you meet a puppy you squeal, pet it and spew out unintelligible words of affection?
  4. If a new acquaintance, or first date, doesn’t like dogs you become highly suspicious of them.
  5. You are losing Instagram followers because all your posts are pics of your dog sleeping.
  6. You need a calendar reminder of your friend’s and family’s birthdays, but you have no problem remembering your pooch’s.

TOOLS NEEDED

A booty band (BUT… you can totally do this workout with no band too. Promise.)

Click here to check out the ones I used for the workout

The Workout

Booty-Band-Workout-Cardio-Fitness-with-PJ

 

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20-Minute Bodyweight Strength Workout

20-Minute Bodyweight Strength Workout

20-Minute Bodyweight Strength

20 minute bodyweight strength workout. What’s not to love? You can do this bodyweight workout at home, on vacation, in a hotel room, on a boat, at work.

Anywhere. Any time.

New Youtube Welcome Video

A couple of weeks ago I hired my favourite videographer, Patrick, to help me with a new YouTube welcome vid.

I wanted something more professionally shoot, and more fun.

So, I came up with the concept of poking a little fun at the fitness industry.

There I was, on a cold Sunday afternoon, dressed in questionable attire on the main street in our little town of Ladner.

It took about 8 takes to get the opening, with a few cars stopping to watch the action, one to tell me to get some clothes on, cause it’s cold out (thanks Mario, duly noted), and a few gathered around on the sidewalk hoping to catch a glimpse of a star.

HAHAHA, joke was on them, wasn’t it?

Take a look and hop over to the YouTube channel and drop a comment.

I would love to hear what you think of it.

TOOLS NEEDED

Nothing – just little ol’ you

The Workout

20-Minute-Bodyweight-Strength-Workout-Fitness-with-PJ-workout

 

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Low Impact Tabata + Upper Body Strength

Low Impact Tabata + Upper Body Strength

Cardio + Strength Workout #8 (Low Impact Workout)

This low impact workout is perfect for all levels.

We start with a 20-minute low impact, bodyweight tabata, and the finish off with a 10-minute arms & shoulders workout.

Split it into two workouts, or if you have the whole 40 minutes do as one.

Your choice babycakes.

Need a Fitness & Diet Makeover?

New group kicking off March 5th. Click here to learn more.

TOOLS NEEDED

A pair of light & moderate dumbbells for the upper body workout

The Workout

Cardio-Strength-Low-Impact-#8-Workout-Fitness-with-PJ-workout

 

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Beginner Cardio + Strength Workout

Beginner Cardio + Strength Workout

Beginner Cardio + Strength Workout

Loving husband is back in the house!

I managed to talk him into working out with me again.

It’s been about a year since he joined me on a YouTube workout. Which, coincidentally, was the last time he worked out too.

I know! How did we ever fall in love?

In his defence he is old, his job is very physical and he eats a lot of crap.

Add all those together and you get a guy who has very little umph on his day’s off.

Good news, though, he recently cut out sugar from his diet and I am very proud of him.

No chocolate, no Coca Cola, no candy bars, no ketchup, no M&M’s, and as he likes to say “no to anything I actually like”.

I am also very proud that our relationship survived the first week on his new diet.

Yeah us!

 

Highlight Reel of Loving Husband’s Onset Antics

Tools needed

A pair of moderate & heavy dumbbells

Stupidest Looking Screen Shot… EverPJ-Wren-Larry-Bragg-Funny-Pic

The Workout

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24-Min Bodyweight Cardio

24-Min Bodyweight Cardio

24-Minute Bodyweight Cardio

Sometimes I wonder where my head is.

I totally thought (when I started filming this workout) that it would be 16 minutes long.

That was what I wanted, that was what I had programmed beforehand, and that was what I believed it was through the entire workout.

In fact I believed until the bitter end, and then I got to editing the video.

And so you can imagine my amazement when I realized that I was editing a 24 minute workout.

Almost ten more minutes that what I thought??!

Thus proving, once again, that trainers can’t keep count, and more personally, that my math skills are about the level of a two-year old.

TOOLS NEEDED

Nada, just you 😄

The Workout

Bodyweight-Cardio-Workout-Fitness-with-PJ-Full-Workout

 

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