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    • upper body workouts
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  • visit the studio
  • home
  • about
  • blogs
    • view all
    • total body workouts
    • cardio workouts
    • HIIT or tabata
    • ab workouts
    • lower body workouts
    • upper body workouts
    • stretch and yoga
  • my online fitness plans
  • contact
  • visit the studio
  • home
  • about
  • blogs
    • view all
    • total body workouts
    • cardio workouts
    • HIIT or tabata
    • ab workouts
    • lower body workouts
    • upper body workouts
    • stretch and yoga
  • my online fitness plans
  • contact
  • visit the studio
  • cardio-strength-workout-Fitness-with-PJ
    Cardio and Strength #4
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    Cardio and Strength #4

    Cardio Workouts, Total Body

Cardio and Strength #4

CARDIO + STRENGTH #4 Cardio + Strength #4 Well, it's happened. I have officially run out of names to call my [...]

Cardio and Strength #4PJ Wren2017-12-18T17:06:48+00:00
  • Low Impact Cardio Workout
    Gallery

    Low Impact Cardio Workout

    Cardio Workouts, Workouts

Low Impact Cardio Workout

LOW IMPACT CARDIO WORKOUT 30-Minute Low Impact Cardio This 30-minute low impact cardio workout is perfect if you have sensitive knees, or your bladder [...]

Low Impact Cardio WorkoutPJ Wren2017-12-11T15:10:57+00:00
  • Circuit-Workout-Booty-Ab Drills-Blog-Header
    Circuit Workout + Booty & Ab Drills
    Gallery

    Circuit Workout + Booty & Ab Drills

    Ab Workouts, Cardio Workouts, HIIT and Tabata Workouts, Lower Body Workouts, Workouts

Circuit Workout + Booty & Ab Drills

CIRCUIT WORKOUT + BOOTY & AB DRILLS Circuit Workout + Booty & Ab Drills This workout is long, but it can [...]

Circuit Workout + Booty & Ab DrillsPJ Wren2017-12-11T15:11:52+00:00
  • Strength and Cardio
    Gallery

    Strength and Cardio

    Cardio Workouts, Total Body, Workouts

Strength and Cardio

STRENGTH AND CARDIO Strength and Cardio This duo workout is the BOMB! We start out with a full body strength workout, follow [...]

Strength and CardioPJ Wren2017-12-11T15:12:55+00:00
  • Low-Impact-Lower-Body-Core-Workout-Over-40-Women
    Low Impact Lower Body and Core Workout
    Gallery

    Low Impact Lower Body and Core Workout

    Ab Workouts, Cardio Workouts, Lower Body Workouts, Workouts

Low Impact Lower Body and Core Workout

35-MINUTE LOW IMPACT LOWER BODY AND CORE WORKOUT 35-Minute Low Impact Lower Body and Core Workout It is way more fun [...]

Low Impact Lower Body and Core WorkoutPJ Wren2017-12-09T10:33:25+00:00
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NOBODY READS A FOOTER

Does anyone actually read a footer in a website?

I don’t think so. So, in that case I decided to write whatever I wanted.

Like, for instance, there should be a National Fitness Trainer Day.

A mandatory day each year to #LoveYourTrainer and do more squats.

BUT, IF YOU DO READ FOOTERS

  • 30-Minute No Jump Cardio
  • 50-Minute Total Body Sculpt
  • 20-Minute Full Body Dumbbell Workout
  • 20-Minute Cardio & Abs Workout
  • Back, Biceps & Abs with Dumbbells
  • Legs & Abs HIIT
Copyright 2017 Fitness with PJ | All Rights Reserved | Expect The Right To Be Awesome
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10 BEST OUTDOOR PLACES
TO WORKOUT IN DELTA
Our favourite places to workout + 5 workouts.

THANKS
and welcome!
One more thing...

Please check your In-Box and find the email from info@fitnesswithpj.com.

Click on the "Yes Subscribe To The List" so I can get you your 10 Best Places to Workout in Delta + 5 workouts.

Okay little grasshopper? Okay!

And welcome to the community babycakes! We are gonna have so much fun. Trainer's promise.
____________
NEW MEMBER SPECIAL
$59 for 1-month of
unlimited classes
______________________
Project You starts today.
This is your moment babycakes.
Join the Community.
YOUR NAME:
YOUR EMAIL:
THANKS!

You'll recieve an email shortly with all the info you need to grab your
1-month new member pass.
NEVER MISS A WORKOUT!
HEY
GOOD LOOKING!
You are now on the list!

Anytime I drop a new workout, blog or recipe you will be the first to know.

I promise I won't be super annoying, though.

Cause I really don't want ya sitting in front of the computer reading my sh*t.

Nope, I would rather you be moving your a**.

Hugs PJ ox
THANKS!

You'll recieve an email shortly with all the info you need to grab your
1-month new member pass.