Legs & Abs HIIT

Legs & Abs HIIT

30-Minute Legs & Abs HIIT/Tabata

 

TOOLS NEEDED

Nothing!

The Workout

21 DAY FITNESS PROGRAM

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Let me help you get FIT!

PJ ox

30-Min HIIT for Fat Loss

30-Min HIIT for Fat Loss

30-Minute HIIT for Fat Loss

I’m back!

And this time with not only a new workout, but with a whole new look.

This look, I’m hoping, will entice more women to workout with me. Cause that’s why I do this! Get women, over the age of 40, feeling fit and amazing…. one workout at a time.

Leave a comment on the YouTube channel about what you think of the new format. I would also love to hear how you are doing!! Since it’s been a few months since we chatted.

ox PJ

 

TOOLS NEEDED

None

The Workout

30-Minute-HIIT-Workout-for-home-for-women-Fitness-with-PJ

 

21 DAY FITNESS PROGRAM

Grab your personalized 21 day fitness program.
Let me help you get FIT!

PJ ox

Medicine Ball Workout

Medicine Ball Workout

 

20-Minute Medicine Ball Workout

 

TOOLS NEEDED

Slam ball

12 Week transformation program for women over 40

The Workout

 

21 DAY FITNESS PROGRAM

Grab your personalized 21 day fitness program.
Let me help you get FIT!

PJ ox

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Fitness Goal

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