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  • home
  • about
  • blogs
    • view all
    • total body workouts
    • cardio workouts
    • HIIT or tabata
    • ab workouts
    • lower body workouts
    • upper body workouts
    • stretch and yoga
  • my online fitness plans
  • contact
  • visit the studio
  • home
  • about
  • blogs
    • view all
    • total body workouts
    • cardio workouts
    • HIIT or tabata
    • ab workouts
    • lower body workouts
    • upper body workouts
    • stretch and yoga
  • my online fitness plans
  • contact
  • visit the studio
  • home
  • about
  • blogs
    • view all
    • total body workouts
    • cardio workouts
    • HIIT or tabata
    • ab workouts
    • lower body workouts
    • upper body workouts
    • stretch and yoga
  • my online fitness plans
  • contact
  • visit the studio
  • Strength and Cardio
    Gallery

    Strength and Cardio

    Cardio Workouts, Total Body, Workouts

Strength and Cardio

STRENGTH AND CARDIO Strength and Cardio This duo workout is the BOMB! We start out with a full body strength workout, follow [...]

Strength and Cardio PJ Wren 2017-12-11T15:12:55+00:00
  • Low-Impact-Lower-Body-Core-Workout-Over-40-Women
    Low Impact Lower Body and Core Workout
    Gallery

    Low Impact Lower Body and Core Workout

    Ab Workouts, Cardio Workouts, Lower Body Workouts, Workouts

Low Impact Lower Body and Core Workout

35-MINUTE LOW IMPACT LOWER BODY AND CORE WORKOUT 35-Minute Low Impact Lower Body and Core Workout It is way more fun [...]

Low Impact Lower Body and Core Workout PJ Wren 2017-12-09T10:33:25+00:00
  • 30-Minute Bodyweight Strength Workout
    30-Minute Cardio Strength
    Gallery

    30-Minute Cardio Strength

    Cardio Workouts, Workouts

30-Minute Cardio Strength

30-MINUTE CARDIO STRENGTH 30-Minute Cardio Strength This bodyweight strength & cardio workout is the perfect workout to do when you have [...]

30-Minute Cardio Strength PJ Wren 2017-12-09T17:08:45+00:00
  • Sweaty Mess Workout
    50-Minute Sweaty Mess Workout
    Gallery

    50-Minute Sweaty Mess Workout

    Cardio Workouts, Total Body, Workouts

50-Minute Sweaty Mess Workout

50-MINUTE SWEATY MESS WORKOUT 50-Minute Sweaty Mess Workout Sweaty mess. Yup, that's what you're gonna be after this workout. But, I know, [...]

50-Minute Sweaty Mess Workout PJ Wren 2017-12-09T17:12:59+00:00
  • No Equipment Workout
    Gallery

    No Equipment Workout

    Cardio Workouts, Total Body, Workouts

No Equipment Workout

NO EQUIPMENT WORKOUT No Equipment Workout I'm getting ready for my 2-week vacation through Georgia and South Carolina. Which is why [...]

No Equipment Workout PJ Wren 2017-12-09T17:29:38+00:00
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NOBODY READS A FOOTER

Does anyone actually read a footer in a website?

I don’t think so. So, in that case I decided to write whatever I wanted.

Like, for instance, there should be a National Fitness Trainer Day.

A mandatory day each year to #LoveYourTrainer and do more squats.

BUT, IF YOU DO READ FOOTERS

  • 20-Minute Total Body Workout with Dumbbells
  • 30-Minute Booty HIIT
  • 50-Minute Low Impact Intense Total Body Workout
  • 40-Minute Low Impact Cardio + Abs
  • 30-Minute Bodyweight Strength #3
  • 15-Minute Foam Rolling for the Hips
Copyright 2017 Fitness with PJ | All Rights Reserved | Expect The Right To Be Awesome
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10 BEST OUTDOOR PLACES
TO WORKOUT IN DELTA
Our favourite places to workout + 5 workouts.

THANKS
and welcome!
One more thing...

Please check your In-Box and find the email from info@fitnesswithpj.com.

Click on the "Yes Subscribe To The List" so I can get you your 10 Best Places to Workout in Delta + 5 workouts.

Okay little grasshopper? Okay!

And welcome to the community babycakes! We are gonna have so much fun. Trainer's promise.
____________
NEW MEMBER SPECIAL
$59 for 1-month of
unlimited classes
______________________
Project You starts today.
This is your moment babycakes.
Join the Community.
YOUR NAME:
YOUR EMAIL:
THANKS!

You'll recieve an email shortly with all the info you need to grab your
1-month new member pass.
NEVER MISS A WORKOUT!
HEY
GOOD LOOKING!
You are now on the list!

Anytime I drop a new workout, blog or recipe you will be the first to know.

I promise I won't be super annoying, though.

Cause I really don't want ya sitting in front of the computer reading my sh*t.

Nope, I would rather you be moving your a**.

Hugs PJ ox
28 DAYS OF HEALTHY RECIPES
& ONLINE WORKOUTS
OOOH,
that sounds nice...
UM,
no thanks