Metabolic Workout for Calorie-Burn For Women Over 40

Metabolic Workout for Calorie-Burn For Women Over 40

Metabolic Workout for Calorie-Burn for Women Over 40

This total body metabolic workout is recommended for women over 40 who are looking for a serious calorie burn, in a short amount of time.

Using a pair of dumbbells I will lead you through a total body strength circuit, with a bodyweight Tabata to warm ourselves up with and to finish ourselves off with.

In addition, we work on our mobility and our core… and George makes a brief appearance too.

So, I’ve checked all the boxes for ya with this one πŸ˜‰

TOOLS NEEDED

a chair, pair of moderate dumbbells

THE WORKOUT

1. High knee to hip opener
2. Other leg
8 x 20

3. Leg up 1 leg DL
4. Other leg
5. Bear taps
6. Chest press
7. I, Y, T
8. Curl to press
3 x 30sec

9. Star jumps (or sub given)
10. High knees
8 x 20sec

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30 Minute Cardio and Boxing Workout for Weight Loss

30 Minute Cardio and Boxing Workout for Weight Loss

30 Minute Low Impact Cardio and Boxing Workout for Weight Loss for Women Over 40

Join me in this fun and sweaty 30-minute low impact cardio and boxing workout for weight loss for women over 40. Perfect for all levels & super easy to follow.

Now… a heads up… one of the ways that we get those heart rates up is with a leg burner series.

And it is a burner πŸ”₯! But you’ll be super proud of yourself when you’re done.

As for a list of the exercises and a timer – well I kinda went freestyle with this workout and I used a timer I had off-camera.

It’s not the usual way I teach, but it’s a fun way to keep the momentum going with workouts like this.

Have fun!
PJ ox

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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PJ ox

Seated Cardio & Strength Workout for Injured

Seated Cardio & Strength Workout for Injured

Seated Cardio & Strength Workout for Injured for Women Over 40

Injured? Sore low back? Or maybe you’ve been told to do non-weight bearing exercises.

Whatever the case, this total-body cardio and strength seated workout is going to be your jam. The full workout is done seated in a chair and then we move onto the ground for the remainder.

TOOLS NEEDED

chair, pair of moderate dumbells and a small ball if you own one

THE WORKOUT

Chair:
1. Leg lifts with arms pressing up
2. Legs open & close with arms extending out to side
8 x 20sec

3. Seated woodchops with legs open & close
4. Alt jabs with leg extension
8 x 20sec

On ground:
5. Chest press
6. Pullovers
7. Alt crossovers
3 x 40sec

8. Side leg lift
9. Clams
10. Other side leg lift
11. Other side clams
12. V-sit with chest fly
2 x 40sec

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PJ ox

Quick Easy Cardio Workout at Home

Quick Easy Cardio Workout at Home

Quick Easy Cardio Workout at Home for Women Over 40

DAY 7 – 10 DAY ARMS & ABS CHALLENGE

This quick and easy cardio workout can easily be done at home and is perfect for women over 40.

How? Well, low & high impact options are given throughout because that’s what we need when we’re over 40 πŸ‘ŠπŸΌ

The programming of this workout is done circuit-style, using the Tabata principle.

I choose four exercises that will make our hips move in a wide range of motion, four moves that will keep that heart rate up there, and a killer core move to work those abs.

If you’re a beginner (or someone with sensitive wrists and shoulders with high planks), please have a chair, coffee table or couch nearby.

Near the end of the workout, I also chat about (briefly – cause I am working out too πŸ˜…) how I come up with the programming for the workouts here on YouTube – if that sort of thing interests you.

Happy Sweating!

TOOLS NEEDED

chair if you’re a beginner

THE WORKOUT

1. Lunge jumps to squat
2. Side to side jumps
3. Plank thrus
4. Jumping jacks
8 x 20sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
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PJ ox

Cardio Kickboxing and Abs for Women Over 40

Cardio Kickboxing and Abs for Women Over 40

Cardio Kickboxing and Abs for Women Over 40

DAY 5 – 10 DAY ARMS & ABS CHALLENGE

Cardio kickboxing and abs workout for women over 40. I made sure that this cardio kickboxing workout is easy-to-follow and fun!

No tools are needed while we work on your cardio and your abs.

…unless you’re a beginner, or if you have sensitive wrists. Then please have a chair, coffee table or couch nearby for a modification that I will show for one of the moves.

Now, I know there is a love/hate relationship with cardio kickboxing workouts because I have released one on the channel and women either LOVED it, or they HATED it πŸ˜‚

There was no in-between.

I think, for a lot of people, the dislike comes because some workouts use really complex moves. In this workout, I did not.

It’s very easy to follow, and I break each exercise down, teach it to ya slow and then recommend when you can speed it up.

So, let know below what you thought – I would love to hear from you 😘

Β TOOLS NEEDED

nothing (beginners have a chair nearby)

THE WORKOUT

1. Hook
2. Squat pulse/jump
Ladder 1-10 reps

3. 4 front kicks/4 side taps to with cross jabs
4. Elbow strike to squat
5. Fast feet to drop to the floor (or use chair)
6. Power mountain climber (floor, or mod: chair)
7. Seated bicycles
8. 2 squats/chamber/roundhouse
9. Other leg
10. Static squat/uppercut x4 to under the ropes x4
2 x 50sec

11. Side V-ups
12. Other side
13. Russian twists
14. Plank rocks
2 x 30sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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PJ ox

15-Min Cardio Workout to Lose Belly Fat

15-Min Cardio Workout to Lose Belly Fat

15-Min Cardio Workout to Lose Belly Fat for Women Over 40

This workout goes by SO FAST, yet it is still going to give you results!

Trainer’s promise.

Now, just a heads up: I specifically added “Lose Belly Fat” on the video to grab your attention. Remember, we can’t spot train and burn fat from one specific area.

But, what we can do is ensure that we train at the right intensity, with the right set of exercises that will work for us, which in turn will jack our heart rates up, burn some calories and then from there burn the fat.

And I stand behind this workout 100% for that.

We also get the ol’ core fired up with the types of moves we are doing. Cause you don’t need to do crunches to get those abs working.

Have fun and please leave a comment below after the workout. I would love to know what you thought!

PS – πŸ†• Need a little one-on-one, let’s-focus-on-you time?

Book a video session with me – 30-min & 60-min available

TOOLS NEEDED

nothing

THE WORKOUT

1. Lunge pulse to jumps (or alt)
2. walk outs to push up to squat jump (or alt)
3. Side to side lunges
4. Predator jumping jax
4 x 30sec

5. Jumping mountain climbers (or alt)
4 x 30sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

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