Easy On the Joints Cardio

Easy On the Joints Cardio

25-Minute Easy On The Joints Cardio

I loved filming this workout. It was exactly as I hoped it would be, easy on the joints but still challenging.

Cause ya we may be older, but we ain’t dead. We can still train hard without putting any more damage to the joints. We can still train hard without jumping and hurting the knees, or hips, if they are feeling a little tender.

Head to the YouTube channel after you’re done and let me know your thoughts!

 

TOOLS NEEDED

Nothing!

The Workout

Easy-on-the-joints-low-impact-cardio-workout-home-for-women-Fitness-with-PJ

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Quick BOSU Cardio + Abs

Quick BOSU Cardio + Abs

Quick BOSU Ball Cardio + Abs

This fun little workout uses the BOSU ball (note: you could use a STEP as well), and I have two different intensities for you.

On one BOSU Molly is showing is the low impact version, and on the other two BOSU’s you can watch Sandra or I for the jump versions of the exercises.

Either way you are gonna get your heart rate up and train the legs, glutes, hips and abs.

You’re gonna love it!

 

TOOLS NEEDED

BOSU or a STEP

The Workout

BOSU_Cardio-Abs--workout-home-for-women-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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Cardio + Strength #8

Cardio + Strength #8

50-Minute Cardio + Strength Workout #8

If you’re looking for a workout that will keep the heart rate up there, while working on your strength… look no further.

This 50-minute workout uses my signature mix of mini-Tabatas with traditional strength moves, to a killer thigh finisher.

This the same sort of workout you would encounter at The Studio with our Triple 20 workout (our signature workout).

And if you like this sort of training you can check out my other Cardio + Strength Workouts:

Cardio + Strength #1

Cardio + Strength #2

Cardio + Strength #3

Cardio + Strength #4

Cardio + Strength #5

Cardio + Strength #6

Cardio + Strength #7

Cardio + Strength #8

 

TOOLS NEEDED

A pair of heavy, moderate & light dumbbells

The Workout

Cardio-Strength-workout-home-for-women-Fitness-with-PJ

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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HERE WE COME.

 

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30-Minute No Jump Cardio

30-Minute No Jump Cardio

30-Minute Low Impact, No Jump Cardio

My Patreon tribe has spoken and I (hopefully) have delivered.

This low impact, no jump cardio workout was designed for my crew over on Patreon cause they requested a tough cardio workout without any impact on the joints.

From walk out burpees, to floating deadlifts, this workout will challenge you without putting any stress on the joints – especially the knees.

Once you’re done sweating with me, please head over to the YouTube channel and leave me a comment on what you thought!

I would love here from you.

 

TOOLS NEEDED

A water bottle – we use it as a prop for one of the exercises 🙂

The Workout

30-minute-low-impact-cardio-workout-home-for-women-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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20-Minute Cardio & Abs Workout

20-Minute Cardio & Abs Workout

20-Minute Cardio & Abs Workout

So this little workout kicked the crap out of our abs! It starts out nice and easy and then quickly turns that easy-peasy feeling to sweaty-core-burning-fun. You’re gonna love it!

And as a special treat we get to witness Molly’s seal jacks. They are truly a thing of beauty and grace,

Have fun, and as always, don’t forget to check in on the YouTube channel after you’ve done the workout.

TOOLS NEEDED

Nothing!

The Workout

Cardio-Abs-workout-home-for-women-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Legs & Abs HIIT

Legs & Abs HIIT

30-Minute Legs & Abs HIIT/Tabata

 

TOOLS NEEDED

Nothing!

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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