50-Minute Sweaty Mess Workout

50-Minute Sweaty Mess Workout

50-Minute Sweaty Mess Workout

Sweaty mess. Yup, that’s what you’re gonna be after this workout.

But, I know, you love that kinda of sh*t!

I mean, we exercise to see improvement, don’t we?

To see improvement to our fitness, our health and sometimes even our waistline.

I have never had anyone hire me to get them to workout so they could stay the same?!?!

Nope, everyone wants to see some change and to see these improvements and changes we gotta push the limits of what we can do and sweat.

The Workout

sweaty mess workout for women

 

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No Equipment Workout

No Equipment Workout

No Equipment Workout

I’m getting ready for my 2-week vacation through Georgia and South Carolina. Which is why this particular workout uses no equipment.

I wanted to record a great total body workout that you can do anywhere – like when on vacation.

You see, I am a firm believer of working out when you travel (shocker, uh!).

Think of it this way, you didn’t spend the last X number of days/weeks/month/years to get to where you are to only throw some of it away cause of a one or two week vacation.

And, you will lose it.

Experts call it the detraining period and you can expect to lose both strength and aerobic capacity in a two week period.

I know, personally, I lose aerobic a lot faster than my strength.

So, I always make a point of doing some sort of run, or bodyweight circuit at least two or four times a week when away.

The Studio

My happy place 🙂

The Workout

 

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40-Minute Full Body Circuit

40-Minute Full Body Circuit

40-Minute Full Body Circuit

We are everywhere in this workout.

And by everywhere I mean we are standing, we are on the ground, our intervals are super short, and sometimes longer.

We do some cardio, some weights and some stretch.

We use our bodyweight and weights.

Like I said, we are everywhere.

It’s awesome, you’re gonna love it!

Netflix Series I Recommend

This list is TOTALLY unrelated to this workout, or any workouts for that matter.

But… I thought what the hell? Maybe people will find it interesting. Or not.

The Last Kingdom

About the Vikings trying to claim the last kingdom of England. Amazing acting, fight scenes, story line and the lead character is not too hard to look at. Just saying.

The Fall

Sadly there are only 3 seasons of this crime-detective show. It stars Gillan Anderson as the detective and Jaime Dornan as the serial killer. I loved this series.

The OA

I don’t even know how to describe this show, expect that it’s awesome. The lead is a blind girl who has gone missing for seven years ago, and returns home, in her 20s with her sight restored, as well as a few other abilities. Can’t wait for season 2.

Riverdale

I watched this cause we thought it was a joke. A series about Archie, Jughead and Betty – in today’s time? WTHell? But, it is good. Jughead is homeless, his dad is a Hell’s Angel type dude, Ritchie has an affair with a teacher and Veronica’s dad is a mobster in jail. This show is seriously addicting.

Jessica Jones

Jessica Jones is a marvel character – so if you don’t like super hero shows stay away from this series. But, I love it. She’s tough, she’s mouthy and she drinks like a fish. She’s basically my newest girl crush.

House of Cards

Goes without saying, House of Cards needs to be on any must-watch list, however I am finding the newer seasons not nearly as good as season 1 and 2. You?

Sense8

Loving husband and I are addicted to this show and can’t wait for season 2. The premise of Sense8 is that eight strangers from all over the world who can mentally linked to each other, and the secret government agency hunting them down. Some of the best acting on television can be found on this series.

Stranger Things

Wow, this series rock! It is a sci-fi about a lost boy, a government lab steeped in terrible secrets, a mother who won’t rest until her son is found, and a weird little girl with a fetish for Eggo waffles.

The Crown

I adore the Queen, and even more so after watching this bio-series about her becoming the Queen of England. She is one tough woman.

The Killing

This series has wrapped itself up, with no more new seasons, but don’t let that stop you from watching. If you love crime drama’s (like The Fall listed above), you’ll love this series.

Marcella

A British crime series about a very, seriously flawed detective. However, those are the kind of characters I like.

The workout

 

 

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25-Min Bodyweight Cardio Workout

25-Min Bodyweight Cardio Workout

25-Minute Bodyweight Cardio Workout

I hate cardio.

However, I need cardio and so do you.

Cardio training not only burns calories it also trains our most important muscle in the body — our heart.

How hard should you be training?

In order to get the maximum amount of benefits from any type of fitness training you need to hit certain targets.

In weight training, you should be completely fatigued by the end of your set.

In stretching, you should feel the muscle(s) you are trying to stretch, and in aerobic (or cardio) training you should be hitting 60-80% of your target heart rate.

Click here to calculate your target heart rates (all you need to know is your resting heart rate).

The workout

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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TRX Circuit Workout

TRX Circuit Workout

TRX Circuit Workout

If you know me then you know that I am in love with… my husband, my dog and my TRX.

In that order too.

Or at least until I can teach the TRX how to vacuum 🙂  Hehe, just joking.

However, that would be super cool if my TRX could vacuum. Just saying if the makers of TRX are reading.

Anyways, the reason I love the TRX so much is that it makes your body do all the stabilizing. This, in turn, makes more muscles work.

And more muscles working makes me VERY happy.

TRX’s motto is “Make your body the machine”, and that’s just what this workout does.

For 50-minutes we power through 15 exercises, for three rounds.

It is sweaty, awesome fun!

The Workout

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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Cardio and Upper Body Workout

Cardio and Upper Body Workout

Cardio and Upper Body Workout

This workout is a:

20-minute low impact cardio workout

20-minute upper body and abs workout

43 minutes of fitness fun

Loving husband is back with me, moaning and groaning his way through the whole thing.

It’s pretty funny.

 What doesn’t kill you

I am a big believer in pushing your limits (loving husband would be my yin to my yang).

This is how we see change in the body. And that, my friend, is why most of us workout.

With that said I urge you to ensure you are using a heavy enough dumbbell for this workout (and for that matter for all of your workouts), so that you are truly challenging yourself.

This principle applies no matter what fitness level you are at.

Because to see change we must challenge ourselves.

 

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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