30-Min Booty band Cardio #2

30-Min Booty band Cardio #2

30-Minute Booty Band Cardio #2

I did not think this workout through.

Don’t get me wrong, it’s a great workout and I think you’ll love it. What I did not think through was the fact that I worked the EXACT same muscles the day before.

Not smart on my part.

So, my ass was sore before, during and after the workout.

Of course you will not make the same mistake.

Especially if you are a member of my Patreon community!

Because all members get a new monthly workout calendar at the end of each month. A workout calendar that programs the workouts just perfectly for you, so you work the right muscles, at the times, for the best results πŸ™‚

If you’re not a member yet head here and join us! I would love your support!

 

TOOLS NEEDED

Β Booty band (otherwise known as a mini-band)

The Workout

Booty-Band-Cardio-Workout-for-home-for-women-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

BOSU Ball Cardio and Abs

BOSU Ball Cardio and Abs

30-Min BOSU Ball Cardio + Abs Workout

I love the BOSU ball. It adds an element of fun to your workout, and it is especially great at recruiting our abs.

This workout starts out with a six exercise circuit, followed by four exercises that will burn those abs of yours, finished off with some relaxing stretches.

It’s the perfect BOSU ball cardio and ab workout!

Be sure to leave a comment on the YouTube channel when you’re done πŸ™‚

 

TOOLS NEEDED

A BOSU Ball or a STEP

The Workout

BOSU-Cardio-Ab-Workout-for-home-for-women-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

25-Min Cardio Circuit

25-Min Cardio Circuit

25-Minute Cardio Circuit

Cardio workout. That’s what’s on the menu today!

It’s a cardio workout that can be done at home, or at work (hello empty conference room), or while on vacation.

No tools required, just you and some wifi to play the video. That’s it babycakes.

 

TOOLS NEEDED

Nothing πŸ™‚

The Workout

Cardio-Circuit-Workout-for-home-for-women-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

30-Min Sweat & Stretch

30-Min Sweat & Stretch

30-Minute Sweat & Stretch Workout

This sweat and stretch workout is a great choice for the day AFTER a really hard workout.

Where your muscles are sore, but you still want to get some exercise in.

We spend about 20-22 minutes doing some low impact cardio, and then finish off with an extended stretch to relax all those muscles.

Or, maybe you just love stretching and don’t get enough of it in your regular workouts.

Well, then… here ya go babycakes.

Happy Anniversary to Us

Today marks loving husband and I’s 24 year wedding anniversary.

I seriously do not know where the time went. But, it’s been 24 years, so it must be going well. πŸ™‚

He’s a good man who makes me want to be a better person.

Love ya Larry Bragg.

Sweat & Stretch Workout

 

TOOLS NEEDED

Some sort of stretch tie (like a yoga tie, an old necktie, a bathrobe tie)

The Workout

Sweat-Stretch-Workout-for-home-for-women-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

40-Min Home Cardio HIIT Workout

40-Min Home Cardio HIIT Workout

40-Min Home Cardio HIIT Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

45-Min Cardio Using a Bench or Chair

45-Min Cardio Using a Bench or Chair

45-Minute Cardio Using a Bench or Chair

TOOLS NEEDED

A sturdy bench, chair or coffee table

The Workout

45-Min-Cardio-Workout-for-home-for-women-using-a-bench-chair-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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