CARDIO & STRENGTH WORKOUT #7
Cardio & Strength Workout #7
This cardio and strength workout is the BOMB!
Not only do we train the muscles, kick up the cardio and burn some calories, I also finish this one off with an awesome quad finisher.
It will tone the thighs like no other finisher!!
And, if you don’t have a clue what a “finisher” is, don’t worry!
When it comes to some things in life (and this workout being one of them), ignorance can be bliss.
So, just get your runners on and push “Play”.
I got ya covered. I promise.
You are limitless. Click To TweetCardio & Strength Workout #7
Click here if the workout does not appear for you.
TOOLS NEEDED
A pair of light, moderate & heavy dumbbells
Access to a wall for wall squats & to put your feet on for bridges
The Workout
WELCOME
Hey good looking!
My name is PJ, and Bella
and I would like to welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.
This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.
EXHALE THE BAD SHITNo judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.
