Cardio & Strength Workout #7
This cardio and strength workout is the BOMB!
Not only do we train the muscles, kick up the cardio and burn some calories, I also finish this one off with an awesome quad finisher.
It will tone the thighs like no other finisher!!
And, if you don’t have a clue what a “finisher” is, don’t worry!
When it comes to some things in life (and this workout being one of them), ignorance can be bliss.
So, just get your runners on and push “Play”.
I got ya covered. I promise.
TOOLS NEEDED
A pair of light, moderate & heavy dumbbells
Access to a wall for wall squats & to put your feet on for bridges
The Workout
21 DAY FITNESS PROGRAM
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Let me help you get FIT!
PJ ox
