Cardio & Strength Workout #7
This cardio and strength workout is the BOMB!
Not only do we train the muscles, kick up the cardio and burn some calories, I also finish this one off with an awesome quad finisher.
It will tone the thighs like no other finisher!!
And, if you don’t have a clue what a “finisher” is, don’t worry!
When it comes to some things in life (and this workout being one of them), ignorance can be bliss.
So, just get your runners on and push “Play”.
I got ya covered. I promise.
TOOLS NEEDED
A pair of light, moderate & heavy dumbbells
Access to a wall for wall squats & to put your feet on for bridges
The Workout
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
