46-Minute Cardio + Strength Training with Dumbbells for Women Over 40

Using Tabatas of low-impact mobility drills before, and in-between our strength drills we will get our heart rates up, as well as work our range of motion.

If you’re lacking the motivation to get your workout in – this little gem of a cardio & strength workout will get you going!

Lots of different moves throughout, with 2 sets of strength work and a special little ab finisher at the end.

You are getting the full meal deal with this workout!

FYI: osteo-friendly ab exercises shown.

TOOLS NEEDED

1 heavy dumbbell, chair or bench, optional: yoga block

THE WORKOUT

8 x 20sec
World’s greatest stretch

2 x 45sec
Push up to dumbbell pick up
Split squat
Alternating power snatch

8 x 20sec
Downward dog to tic toc

2 x 45sec
Tripod palm away row
Squat + diagonal press

8 x 20sec
Side-to-side lunge

2 x 30sec
Side crunch
Alt V ups
Side crunch

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