50-Minute Cardio + Strength Workout #8

If you’re looking for a workout that will keep the heart rate up there, while working on your strength… look no further.

This 50-minute workout uses my signature mix of mini-Tabatas with traditional strength moves, to a killer thigh finisher.

This the same sort of workout you would encounter at The Studio with our Triple 20 workout (our signature workout).

And if you like this sort of training you can check out my other Cardio + Strength Workouts:

Cardio + Strength #1

Cardio + Strength #2

Cardio + Strength #3

Cardio + Strength #4

Cardio + Strength #5

Cardio + Strength #6

Cardio + Strength #7

Cardio + Strength #8

 

TOOLS NEEDED

A pair of heavy, moderate & light dumbbells

The Workout

Cardio-Strength-workout-home-for-women-Fitness-with-PJ

21 DAY FITNESS PROGRAM

Grab your personalized 21 day fitness program.
Let me help you get FIT!

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

Do you currently work out?
Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout πŸ‘ŠπŸΌ