50-Minute Cardio + Strength Workout #8

If you’re looking for a workout that will keep the heart rate up there, while working on your strength… look no further.

This 50-minute workout uses my signature mix of mini-Tabatas with traditional strength moves, to a killer thigh finisher.

This the same sort of workout you would encounter at The Studio with our Triple 20 workout (our signature workout).

And if you like this sort of training you can check out my other Cardio + Strength Workouts:

Cardio + Strength #1

Cardio + Strength #2

Cardio + Strength #3

Cardio + Strength #4

Cardio + Strength #5

Cardio + Strength #6

Cardio + Strength #7

Cardio + Strength #8

 

TOOLS NEEDED

A pair of heavy, moderate & light dumbbells

The Workout

Cardio-Strength-workout-home-for-women-Fitness-with-PJ

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