CARDIO & STRENGTH WORKOUT #5
Cardio & Strength Workout #5 for Home
5 Things to Remember in Life
Some motivation and words of wisdom for your Monday.
- Money can’t buy happiness, but it’s way more comfortable to cry in a Porsche than in a bus.
- Forgive your enemies, but definitely remember the a-hole’s name for the future.
- A wise woman once said “F*ck this sh*t”, and she lived happily ever after.
- To thrive in life you only need three bones. A wishbone, a backbone and a funny bone.
- Alcohol does not solve problems – but neither does almond milk.
Birthday cake. Proof I’ve always loved carbs.
Cardio & Strength Workout #5 for Home
Click here if the video does not appear above.
Tools needed:
1 heavy dumbbell
A pair of moderate dumbbells
Workout is split into two sections:
0:00-18:18 – Cardio
18:20 – 50:00 – Strength/abs
WELCOME
Hey good looking!
My name is PJ, and Bella
and I would like to welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.
This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.
EXHALE THE BAD SHITNo judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.
