Cardio and Strength #5

Cardio & Strength Workout #5 for Home

5 Things to Remember in Life

Some motivation and words of wisdom for your Monday.

1. Money can’t buy happiness, but it’s way more comfortable to cry in a Porsche than in a bus.
2. Forgive your enemies, but definitely remember the a-hole’s name for the future.
3. A wise woman once said “F*ck this sh*t”, and she lived happily ever after.
4. To thrive in life you only need three bones. A wishbone, a backbone and a funny bone.
5. Alcohol does not solve problems – but neither does almond milk.

Birthday cake. Proof I’ve always loved carbs.

Tools needed:

1 heavy dumbbell

A pair of moderate dumbbells

Workout is split into two sections:

0:00-18:18 – Cardio

18:20 – 50:00 – Strength/abs