CARDIO + STRENGTH #4

Cardio + Strength #4

Well, it’s happened.

I have officially run out of names to call my workouts.

Apparently there are only so many different combinations of Cardio & Strength Workout.

So, I will now be naming my workouts sexy names like:

  • Cardio & Strength #4
  • Abs #22
  • HIIT #9

I know, super imaginative!

Circus School

I took our instructors to circus school for our Christmas party – and let me tell you jumping on the trampoline is a lot more scarier at 47 than it was at 7.

However, I think we are all ready for Cirque de Soleil now, if the super-duper remedial version call. 🙂

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Cardio + Strength #4

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WELCOME

Hey good looking!
My name is PJ Wren and I want to welcome you to my lil' piece of fitness real estate on the ol' internet.

INHALE THE GOOD SHIT

This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.

EXHALE THE BAD SHIT

No judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.

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2017-12-18T17:06:48+00:00