CARDIO & STRENGTH #11 FOR WOMEN OVER 40
I love doing these cardio & strength combo workouts! You will get a great workout for both the muscles, and the heart and lungs, while also burning a TON of calories.
A great cardio and strength workout for women, for home or at the gym.
TOOLS NEEDED:
Tools: a pair of moderate and heavy dumbbells
I also recommend these foam wedges for our mountain climber and high planks drills.
THE WORKOUT
1. Mountain climbers 8 x 20sec
2. Lunge
3. Other leg
4. High plank shoulder taps
5. Chest press
3 x 45sec
6. Jumping jacks burpees 8 x 20sec
7. Sumo squat
8. 2 arm row
9. Dumbbell together chest presses
10. Bicycle crunches
3 x 45sec
11. Pop squats 8 x 20sec
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
