CARDIO + STRENGTH WORKOUT
Cardio + Strength Workout #10
This 45-minute cardio and strength workout is great for all levels of fitness!
We start with a low impact cardio workout, follow that with a total body workout using dumbbells, and finish it with a 5-minute tricep workout to blast the arms.
It’s the perfect workout for women over 40!
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45-Minute Cardio + Strength #10
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A pair of light & moderate dumbbells