45-MINUTE
CARDIO + STRENGTH WORKOUT
#10

Cardio + Strength Workout #10

This 45-minute cardio and strength workout is great for all levels of fitness!

We start with a low impact cardio workout, follow that with a total body workout using dumbbells, and finish it with a 5-minute tricep workout to blast the arms.

It’s the perfect workout for women over 40!

Make sure you leave a comment on the YouTube channel. I would love to hear your thoughts on it.

45-Minute Cardio + Strength #10

Click here if the workout does not appear for you.

TOOLS NEEDED

A pair of light & moderate dumbbells

The Workout

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WELCOME

Hey good looking!
My name is PJ, and Bella
and I would like to welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.

INHALE THE GOOD SHIT

This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.

EXHALE THE BAD SHIT

No judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.

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