35-Minute Cardio & Core for Women Over 40
Lift your heart rate and challenge your core strength in 30 minutes using just your body weight. You’ll keep the rest time short and the intensity high to push your body to a whole new level.
Low impact options are shown, as well as osteo-friendly ab exercises.
And be sure to stick around until the end! I have a special little EMOM Finisher for you.
3 x 45
Jumping jax (Forgot to do the last set of these. Sorry!)
3 x 45
Bear crawl sprawl
Alternating leg down
8 lateral hops
8 crab toe taps
8 crunch toe touches
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.