This workout is a:
20-minute low impact cardio workout
20-minute upper body and abs workout
43 minutes of fitness fun
Loving husband is back with me, moaning and groaning his way through the whole thing.
It’s pretty funny.
What doesn’t kill you
I am a big believer in pushing your limits (loving husband would be my yin to my yang).
This is how we see change in the body. And that, my friend, is why most of us workout.
With that said I urge you to ensure you are using a heavy enough dumbbell for this workout (and for that matter for all of your workouts), so that you are truly challenging yourself.
This principle applies no matter what fitness level you are at.
Because to see change we must challenge ourselves.
If it doesn't challenge you, it doesn't change you. #Trainer #Quote Click To TweetCardio + Upper Body & Ab Workout
Click here if the video does not appear.
30-Diet Bootcamp
Camp kicks off March 6th, with registration ending on the 2nd.
Get the plan, the tips and the weekly coaching to drop the fat for good.
Click here to learn more and save your spot.
NOTE: This plan is best for people who want to drop 8+ pounds in 30-days.
