Cardio and Upper Body Workout

This workout is a:

20-minute low impact cardio workout

20-minute upper body and abs workout

43 minutes of fitness fun

Loving husband is back with me, moaning and groaning his way through the whole thing.

It’s pretty funny.

 What doesn’t kill you

I am a big believer in pushing your limits (loving husband would be my yin to my yang).

This is how we see change in the body. And that, my friend, is why most of us workout.

With that said I urge you to ensure you are using a heavy enough dumbbell for this workout (and for that matter for all of your workouts), so that you are truly challenging yourself.

This principle applies no matter what fitness level you are at.

Because to see change we must challenge ourselves.




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PJ ox

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