CARDIO AND UPPER BODY WORKOUT
Cardio and Upper Body Workout
This workout is a:
20-minute low impact cardio workout
20-minute upper body and abs workout
43 minutes of fitness fun
Loving husband is back with me, moaning and groaning his way through the whole thing.
It’s pretty funny.
What doesn’t kill you
I am a big believer in pushing your limits (loving husband would be my yin to my yang).
This is how we see change in the body. And that, my friend, is why most of us workout.
With that said I urge you to ensure you are using a heavy enough dumbbell for this workout (and for that matter for all of your workouts), so that you are truly challenging yourself.
This principle applies no matter what fitness level you are at.
Because to see change we must challenge ourselves.
If it doesn't challenge you, it doesn't change you. #Trainer #Quote Click To TweetCardio + Upper Body & Ab Workout
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WELCOME
Hey good looking!
My name is PJ, and Bella
and I would like to welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.
This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.
EXHALE THE BAD SHITNo judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.
