40-Minute Cardio & Abs Workout

Join me for a 40-minute fun cardio workout that will truly hit the abs as well. Great for all levels, and perfect for home.ย 


1 light dumbbells

The Workout

1) 1 arm burpee drill
2) Get up, squat jump
3) Push-up, mountain climber drill
4) Squat with alternate side kicks
5) Alternating ab leg grabs
6) Squat & twist
7) Two knee mountain climber with lateral walk
8) Squat & side bend
9) Pendulum lunge with farmer’s walk
10) Other leg & arm

45 sec work/ 10 sec rest x3



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PJ ox

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