35-MINUTE
CARDIO + ABS
FOR WOMEN
35-Minute Cardio + Abs Workout for Women
I enjoyed filming this little workout. It’s got a ton variety and it does what I wanted it to do, get the heart rate up and blast my abs.
In total you will do 10 exercises, finishing off with a little one minute ab finisher. You’re gonna love it!
Be sure to check in when you’re done. Click here to do so.
Cardio & Abs Workout for Women
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TOOLS NEEDED
None!
The Workout
WELCOME
Hey good looking!
My name is PJ, and Bella
and I would like to welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.
This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.
EXHALE THE BAD SHITNo judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.
