27-Minute Calorie Torching All Standing Cardio & Abs for Women Over 40
This cardio workout was so much fun to film! Using all standing exercises you’ll get your heart rate up, and torch some calories while also firing up your abs. You will love this all-standing cardio and ab workout!
TOOLS NEEDED
1 moderate dumbbell (optional)
THE WORKOUT
30 sec x 3 (no break inbetween)
Lunge & twist
Lunge & twist
Standing side crunch
Gate swings
Standing side crunch
30 sec x 3 (no break inbetween)
Lunge pulse & drive
Lunge pulse & drive
Woodchops
Jack & jab
Woodchops
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
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FIT & FIERCE...
HERE WE COME.
PJ ox
