Butt & Thigh Cardio Workout for Women Over 40
For this workout, we are hitting all my favourite areas to train: the quads, hamstrings, hips & glutes, with one of my favourite training protocols – HIIT (high-intensity interval training).
I’ve got low and high impact options for ya, and you don’t need any tools either!
So, this workout is perfect if you’re on vacation, or if you just don’t feel like hauling out your dumbbells, or if you just want to get your runners on and GO!
I recommend you stay until the very end too. I have a special little ladder finisher for ya, with some great stretches after.
TOOLS NEEDED
nothing
THE WORKOUT
1. Squats
2. Butt kicks
3 x 30sec
3. Alternating crossover lunge
4. Jumping jacks
3 x 30sec
5. Lunge with side leg lift
6. Speed skater
3 x 30sec
7. Alternating 1 leg deadlift
8. 3 static squats jumps to step out side lunge
3 x 30sec
Ladder:
Jump squat to tap outs 10 reps – 1 rep
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
