I’ve been working with the ball since I started in this crazy business – 20 years ago. I have seen, and done, a lot of exercises on the ball and for today’s Tough Love Tuesday Workout I have put together some of my favourite ball exercises for a Butt and Ab Workout.

I can is a 100 times more powerful that IQ. Click To Tweet

About the Ball

If you are new to ball training, welcome! You will love this piece of workout equipment. I use it in my Over 40: Becoming a Fat Burning Machine course, as well as with my clients and for my own workouts.

I, specifically, love to use the ball instead of a bench for my chest press, fly and row exercises. In fact, the bench in my gym is really only used to hold my clipboard, or for step ups. If I need a client to lie down for an exercise we use the ball.

You see, when training to be “fit for life” you want to do exercises  that will work as many different muscles as possible. That way you are ready for whatever life throws at ya – and the ball does just that.

You aren't going to get the butt you want by sitting on the one you have. Click To Tweet

Butt & Ab Workout on the Ball

Click here if the video does not show for you.

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30 Min Butt & Ab Workout on the ball - full workout

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