Burpee Modification for Bad Backs for Women Over 40

If burpees bother your low back then check out these 4 burpee modifications for a bad back. These are also great modifications for beginners and for women over the age of 50.

In the video, I chat about why burpees are bad for the back, and why they might not be the best exercise choice for those us over 50 (or even over 40 at that matter).

After the “why we shouldn’t” I then demo one great burpee modification and three great substitutions to put in your exercise toolbox.

This is also a great watch if burpees bother your wrists and/or shoulders.

 

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