Bunion Friendly Workout for Home [Great for plantar fasciitis, bunions & weak ankles]

Total body workout, with a focus on strengthening the feet. Great for people with bunions, or plantar fasciitis, or if you need to work on your ankle strength.

Head here for a complete list of the equipment & tools I use, as well as some of my favourite supplements & foods 

Whether you have bunions or not anyone over the age of 40 needs to try this workout, and then from there, your feet will let you know whether or not you need to keep this workout in your regular rotation.

Unfortunately, age, poor footwear choices, and footwear in general can cause weaknesses in the muscles of the lower leg, as well as mobility issues.

This, in turn, can cause bunions, plantar fasciitis, and even knee, hip, or back pain.

This bodyweight workout focusses on strengthening those muscles while working on the mobility of the toe and ankle joints… while also hitting a ton of other muscles too.

Have fun and let me know what you thought of the ab finisher at the end 😀

TOOLS NEEDED

a chair and a thick rubber band

THE WORKOUT

1. 1 leg squat balance series
2. Other leg
3. Sumo squat with heel raises
4. Downward dog to plank to shoulder taps
3 x 50sec

5. Banded big toe lifts
6. Banded isometric arch lifts
3 x 30sec

7. Big toe figure 8 mobility drill
x12 ea toe

8. Heel to toe rocks
2 x 15

8. 4 point to downward dog
9. L side bicycle
10. R side
11. Clams
25 reps – 20 – 15

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

Do you currently work out?
Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼