35-Minute BOSU Strength Workout
Join me for a total body workout using the BOSU ball. Great for beginners to advanced. I focus on hitting all the muscles in the body, with some added love to the abs.
TOOLS NEEDED
BOSU ball (however you could totally do this without one!)
1 heavy dumbbell
The Workout
1. Alternating plank ups
2. Crunches on the BOSU
3. Squat on the BOSU
3 x 45sec
4. 1 arm row
5. Other arm
6. Lower back twists on the BOSU
3 x 45sec
7. Bulgarian lunge
8. Other leg
9. Oblique crossovers on the BOSU
3 x 45sec
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
