BOSU & Booty Band HIIT Workout for Women Over 40
I had so much fun filming this BOSU ball, booty band HIIT workout. And… while the title does say for women over 40, if you’re younger I think this will still give ya a run for your money.
We start with high intensity, yet easy on the joints, cardio session using your booty band, so the glutes and core get LIT up.
From there we move onto the BOSU for some heart-pumping, calorie-busting cardio.
AND…. you’ll notice a cool new feature on the workout. A big thank you to my Patreon community, and for their support, because if it wasn’t for them I would not be able to afford a video editor to do all these extras now found on the workouts 😘.
booty band, BOSU ball
Squat pulse to jump
Bear crawl, hip opener to thrust
Banded travels w/ hip extension
3 x 30sec
Up & over
3 x 30sec
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