BOSU Ball Workout with Weights for Women Over 40
Grab your BOSU ball and weights for this total-body strength workout. Perfect for women over 40 because we are hitting strength, balance and core.
Oh, yay baby! You are gonna love this one.
PS – verbally, for this workout, I was more on fire than I normally am 🙂
TOOLS NEEDED
BOSU ball, pair of light, moderate and heavy dumbbells
THE WORKOUT
1. Chest press to tricep press 1
2. Crunch to stand OR crunch & knee up
2 x 50
3. 1 arm row
4. 1 leg squat (knee to dome)
2 x 40sec
5. 1 arm row
6. 1 leg squat (knee to dome)
2 x 40sec
7. Flying supermans
8. Kneeling shoulder presses
3 x 30 sec
9. Bulgarian lunge
10. Leg up RDL
11. Bulgarian lunge
12. Leg up RDL
2 x 50sec
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
