BOSU Ball Workout with Weights for Women Over 40

Grab your BOSU ball and weights for this total-body strength workout. Perfect for women over 40 because we are hitting strength, balance and core.

Oh, yay baby! You are gonna love this one.

PS – verbally, for this workout, I was more on fire than I normally am 🙂

TOOLS NEEDED

BOSU ball, pair of light, moderate and heavy dumbbells

THE WORKOUT

1. Chest press to tricep press 1
2. Crunch to stand OR crunch & knee up
2 x 50

3. 1 arm row
4. 1 leg squat (knee to dome)
2 x 40sec

5. 1 arm row
6. 1 leg squat (knee to dome)
2 x 40sec

7. Flying supermans
8. Kneeling shoulder presses
3 x 30 sec

9. Bulgarian lunge
10. Leg up RDL
11. Bulgarian lunge
12. Leg up RDL
2 x 50sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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