25-MINUTE BOSU BALL STRENGTH WORKOUT

25-Minute BOSU Ball Strength Workout

So I’m trying to teach Bella to stay in a carrier while I ride my bike. The idea being so I can bike to work with her.

Now, if you’re thinking “she’s a dog PJ, why can’t she run beside you?”.

Well, to that I say this:

Bella under the coffee table

Bella sleeping under the coffee table.

Bella sleeping on the couch.

Bella sleeping on the couch.

Bella sleeping on our bed.

Bella sleeping on our bed.

Bella back under the coffee table sleeping.

Bella back under the coffee table sleeping.

Bella chilling while the client's workout.

Bella chilling while the client’s workout.

Bella chilling while I workout.

Bella chilling while I workout.

Bella DONE

And my personal fave – Bella done after 2 rounds of Fred Gingell Stairs.

As you can see Bella is not what I would call an energetic dog, and a 12 km ride to The Studio would probably kill her (however it may kill me too. Between her and the carrier I am carting 100 extra pounds!).

So the other night we began the training of Bella in a carrier.

Right now I can bike around the block with her – which is awesome! However, it took both loving husband and myself (plus a lot of treats) to coax her into the carrier.

Finger’s crossed we can get her used to the carrier. You’ll know when I do, cause if you’re local you’re bound to see us cruising Arthur Drive.

Now won’t that be a sight! Hahahaha….

25-Minute BOSU Ball Workout

Click here if the video does not appear for you.

Tools Needed:

BOSU Ball

Pair of moderate dumbbells

Pair of heavy dumbbells

I work hard so I can give my dog a better life. #doglife Click To Tweet

The Workout

25-Min-BOSU_Ball-Strength-Full-Workout

WELCOME

Hey good looking!
My name is PJ, and Bella
and I would like to welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.

INHALE THE GOOD SHIT

This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.

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No judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.

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2017-12-11T15:17:06+00:00