5-Minute BOSU Ball Strength Workout


So I’m trying to teach Bella to stay in a carrier while I ride my bike. The idea being so I can bike to work with her.


Now, if you’re thinking “she’s a dog PJ, why can’t she run beside you?”.


Well, to that I say this:

Bella under the coffee table Bella sleeping on the couch. Bella sleeping on our bed. Bella back under the coffee table sleeping.Bella chilling while the client's workout. Bella chilling while I workout. Bella DONE 

As you can see Bella is not what I would call an energetic dog, and a 12 km ride to The Studio would probably kill her (however it may kill me too. Between her and the carrier I am carting 100 extra pounds!).


So the other night we began the training of Bella in a carrier.


Right now I can bike around the block with her – which is awesome! However, it took both loving husband and myself (plus a lot of treats) to coax her into the carrier.


Finger’s crossed we can get her used to the carrier. You’ll know when I do, cause if you’re local you’re bound to see us cruising Arthur Drive.


Now won’t that be a sight! Hahahaha….


25-Minute BOSU Ball Workout

Tools Needed:

 BOSU Ball

 Pair of moderate dumbbells

 Pair of heavy dumbbells


The Workout







Grab your personalized 21 day fitness program.
Let me help you get FIT!

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

Do you currently work out?
Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼