35-Minute BOSU Ball HIIT for All Levels
Whether you jump, or don’t jump, this workout will get your heart rate up while strengthening all the muscles as well.
Throughout I show different modifications of the exercises so you can adapt to your level and how you’re feeling today.
I would also love to know if you did this using a STEP. Cause, you totally could with a few tweaks. But let me know, I would love to hear from ya.
TOOLS NEEDED
BOSU ball or a STEP
A pair of heavy dumbbells
1 light dumbbell
The Workout
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
