35-MINUTE BOSU BALL
HIIT FOR ALL LEVELS
35-Minute BOSU Ball HIIT for All Levels
Whether you jump, or don’t jump, this workout will get your heart rate up while strengthening all the muscles as well.
Throughout I show different modifications of the exercises so you can adapt to your level and how you’re feeling today.
I would also love to know if you did this using a STEP. Cause, you totally could with a few tweaks. But let me know, I would love to hear from ya.
35-Minute BOSU Ball HIIT for All Levels
Click here if the workout does not appear.
TOOLS NEEDED
BOSU ball or a STEP
A pair of heavy dumbbells
1 light dumbbell
The Workout
WELCOME
Hey good looking!
My name is PJ, and Bella
and I would like to welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.
This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.
EXHALE THE BAD SHITNo judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.
