BOSU BALL CARDIO WORKOUT

BOSU Ball Cardio Workout

I love the BOSU ball, and so does my YouTube community.

My BOSU ball (and TRX) workouts are some of my most watched videos.

Which is freaking fantastic! Thank you, you crazy-wonderful-peeps.

Today’s BOSU workout is all about cardio.

After a good warm-up we start the sweat fest with 45 seconds of an aerobic move, followed by a 20-second more intense move. We alternate through 14 exercises like that, for a solid 30-minutes.

Then we move onto dessert, which is a ladder drill for the abs.

I know – bloody awesome!

Let’s go 🙂

BOSU Ball Cardio Workout

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BOSU Ball

The Workout

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WELCOME

Hey good looking!
My name is PJ, and Bella
and I would like to welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.

INHALE THE GOOD SHIT

This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.

EXHALE THE BAD SHIT

No judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.

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2018-04-20T16:53:11+00:00